Flu Season Stay Healthy Collection


It's that time of year again! The drop in temperature, the increase in cold and rainy days together with the start of a new school year creates a perfect storm for catching something nasty.

Colds and flu can creep up on you anytime, but you become particularly susceptible when your immune resistance is low.  

If you find yourself with a tickle in your throat or a full-blown cold or flu one of the best things to do is to boost your immune system. Here are some key nutrients and foods to help you reduce the chance of catching something nasty, and to help speed recovery if you do.

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