{"title":"Holistic Nutrition","description":"","products":[{"product_id":"platinum-naturals-super-easy-multi-45-for-men","title":"Platinum Naturals Super Easymulti 45+ for Men","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAge is just a number.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eGood nutrition plays an important role in feeling your best every day, Your ability to absorb nutrients may decrease over time. Super Easymulti 45+ is a complete 10-in-1 anti-aging solution formulated to fight the effects of aging.\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003eAnti-aging\u003c\/li\u003e\n\u003cli\u003eProtects your heart with CoQ10\u003c\/li\u003e\n\u003cli\u003eMaximize brain power\u003c\/li\u003e\n\u003cli\u003eBones and immune support\u003c\/li\u003e\n\u003cli\u003ePromotes hormonal health\u003c\/li\u003e\n\u003cli\u003eOmega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"learnmore\" class=\"tab-content active\"\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA 10 in 1 Solution\u003c\/strong\u003e\u003cbr\u003eOur comprehensive formula is designed to give your body what it needs to thrive, offering you the convenience of 10 supplements in one convenient softgel:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultivitamin\u003c\/li\u003e\n\u003cli\u003eCoQ10 (heart, energy and antioxidant)\u003c\/li\u003e\n\u003cli\u003eMilk Thistle (liver support)\u003c\/li\u003e\n\u003cli\u003eGinkgo biloba (mind and circulation)\u003c\/li\u003e\n\u003cli\u003eKelp (thyroid health)\u003c\/li\u003e\n\u003cli\u003eCranberry Fruit Powder (antioxidant)\u003c\/li\u003e\n\u003cli\u003eGrape seed extract (antioxidant)\u003c\/li\u003e\n\u003cli\u003eHawthorn berries (heart)\u003c\/li\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6\u003c\/li\u003e\n\u003cli\u003ePumpkin Seed Oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eHeart health\u003c\/strong\u003e\n\u003cp\u003eCoenzyme Q10 (CoQ10) is a potent antioxidant that is involved in energy production in the heart. It protects LDL cholesterol from oxidizing and helps lower blood pressure. By age 40, we may no longer produce enough CoQ10 to meet our daily needs. Super Easymulti 45+ for Men has 100mg of CoQ10, Omega-3 Fish Oils, and Hawthorn Berries plus a full complement of B vitamins for heart health.\u003c\/p\u003e\n\u003cstrong\u003eBrain power\u003c\/strong\u003e\n\u003cp\u003eTo maximize brain power as we age, Super Easymulti 45+ for Men has Ginkgo Biloba, CoQ10 and DHA from Omega-3 Fish Oil to improve blood flow and nutrient supply to the brain.\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrape Seed Extract provides further antioxidant protection from free radicals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstrong\u003eLiver, bones and immune support\u003c\/strong\u003e\n\u003cp\u003eEssential nutrients such as milk thistle help to detoxify and support your liver function. Vitamin D and co-factors support your immune system and healthy bones.\u003c\/p\u003e\n\u003cstrong\u003eOmega Absorb™\u003c\/strong\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":917406571,"sku":"7372603053","price":61.99,"currency_code":"CAD","in_stock":true},{"title":"120","offer_id":917406575,"sku":"7372603064","price":111.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/SEM45_Mens_60_Shopify_2023_Products_Format_V3_1280x_6d454f2a-8c8f-4e44-8891-3b1f3dfcb8b4.webp?v=1730714662"},{"product_id":"platinum-naturals-super-easy-multi-45-for-women","title":"Platinum Naturals Super Easymulti 45+ for Women","description":"\u003cp\u003eAge is just a number. Good nutrition plays an important role in feeling your best every day, as your ability to absorb nutrients may decrease over time. Super Easymulti 45+ is a complete 10-in-1 anti-aging solution formulated to help fight the effects of aging.\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003eAnti-aging\u003c\/li\u003e\n\u003cli\u003eProtects your heart with CoQ10\u003c\/li\u003e\n\u003cli\u003eMaximize brain power\u003c\/li\u003e\n\u003cli\u003eBones and immune support\u003c\/li\u003e\n\u003cli\u003ePromotes hormonal health\u003c\/li\u003e\n\u003cli\u003eOmega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA 10 in 1 Solution\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur comprehensive formula is designed to give your body what it needs to thrive, offering you the convenience of 10 supplements in one convenient softgel:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultivitamin\u003c\/li\u003e\n\u003cli\u003eCoQ10 (heart, energy and antioxidant)\u003c\/li\u003e\n\u003cli\u003eMilk Thistle (liver support)\u003c\/li\u003e\n\u003cli\u003eGinkgo biloba (mind and circulation)\u003c\/li\u003e\n\u003cli\u003eKelp (thyroid health)\u003c\/li\u003e\n\u003cli\u003eCranberry Fruit Powder (antioxidant)\u003c\/li\u003e\n\u003cli\u003eGrape seed extract (antioxidant)\u003c\/li\u003e\n\u003cli\u003eHawthorn berries (heart)\u003c\/li\u003e\n\u003cli\u003eOmega 3 \u0026amp; 6\u003c\/li\u003e\n\u003cli\u003eBorage Oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHeart health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoenzyme Q10 (CoQ10) is a potent antioxidant that is involved in energy production in the heart. It protects LDL cholesterol from oxidizing and helps lower blood pressure. By age 40, we may no longer produce enough CoQ10 to meet our daily needs. Super Easymulti 45+ for Women has 100mg of CoQ10, Omega-3 Fish Oils, and Hawthorn Berries plus a full complement of B vitamins for heart health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrain power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eT\u003cspan data-mce-fragment=\"1\"\u003eo maximize brain power as we age, Super Easymulti 45+ for Women has Ginkgo Biloba, CoQ10 and DHA from Omega-3 Fish Oil to improve blood flow and nutrient supply to the brain. 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Featuring essential vitamins, minerals, antioxidants, omega oils and adaptogens such as rhodiola and cordyceps, Activ-X\u003csup\u003eTM\u003c\/sup\u003e for Women suspends its nutrients in omega oils for better absorption. Best of all, it gives you the peace of mind that comes with knowing it’s NSF® certified to be free of substances banned in sport!\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eImprove Performance\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eGinseng and cordyceps help you maximize your confidence, control and performance. 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They significantly boost energy and improve athletic performance by increasing stamina to maintain your competitive edge.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eImprove mental performance\u003c\/li\u003e\r\n\u003cli\u003eIncrease energy levels\u003c\/li\u003e\r\n\u003cli\u003eImprove cardiovascular activity\u003c\/li\u003e\r\n\u003cli\u003eBoost oxygen uptake \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eRecover Faster\u003c\/p\u003e\r\n\u003cp\u003eThe rhodiola in Activ-X\u003csup\u003eTM\u003c\/sup\u003e fights stress and helps your body and mind return to normal from a strenuous physical workout or any stress-inducing situation.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eReduces stress and fatigue\u003c\/li\u003e\r\n\u003cli\u003eIncreases physical work capacity\u003c\/li\u003e\r\n\u003cli\u003eShortens recovery time\u003c\/li\u003e\r\n\u003cli\u003eIncreases vitality \u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eCertified For Sport\u003csup\u003eTM\u003c\/sup\u003e\u003c\/p\u003e\r\n\u003cp\u003eActiv-X\u003csup\u003eTM\u003c\/sup\u003e is Certified For Sport by NSF\u003csup\u003eTM\u003c\/sup\u003e International, which means that the NSF® certifies it to be free of substances banned in sport (as listed by WADA*). 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You can have complete confidence that’s what inside the bottle is exactly what’s stated on the label and that all ingredients are certified safe for both amateur and professional athletes. \u003c\/p\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003cul\u003e\u003c\/ul\u003e\r\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":917409751,"sku":"7372603080","price":54.99,"currency_code":"CAD","in_stock":false},{"title":"120","offer_id":917409755,"sku":"7372603081","price":96.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/activ-x_Men_60_1280x_e182cd8b-f727-4b38-8589-e0f03b801e71.webp?v=1729724502"},{"product_id":"platinum-naturals-vitamin-d3-1000iu","title":"Platinum Naturals Vitamin D3 1000IU","description":"\u003cdiv class=\"desc\"\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003cp\u003eVitamin D3 is essential for a healthy immune system, cardiovascular health, bone health and many other systems in the body. 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It is recommended that all Canadians supplement with vitamin D throughout the year.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreventing illness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe latest research indicates that Vitamin D may help strengthen and regulate your immune system, increase bone mineral density, and support cardiovascular health and the list of potential benefits continues to grow.\u003cbr\u003eVitamin D helps both to prevent and reduce the progression of osteoporosis.\u003cbr\u003eIt may also be effective against bacterial and viral infections.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy absorption for better results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D is one of the fat soluble vitamins along with E, A, and K. A base of fat or oil is an ideal carrier to supply vitamin D to the body. 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Vitamin A and antioxidants such as Vitamin C and E ensure healthy vision by reducing inflammation and oxidative stress than can lead to degenerative eye diseases.\u003cbr\u003eVitamin A and antioxidants such as Vitamin C and E ensure healthy vision by reducing inflammation and oxidative stress than can lead to degenerative eye diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrong Bones and Teeth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe rapid growth period in the tween and teen years is critical for bone development. This is when teenagers accumulate more than 25 percent of adult bone. By the time teens finish their growth spurts, 90 percent of their adult bone mass is established. 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With a lifestyle that often swings between being active and sedentary, teens need all the nutritional support they can get. Young women need higher levels of vitamin B3 and iron to support hormonal changes and bone growth that typically occurs between the ages of 13 and 17.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrain Power and Healthy Vision\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin C, zinc and magnesium, the B vitamins and DHA all support healthy brain function. DHA or docosahexaenoic acid, is a long-chain essential fatty acid that serves as a major building block of the brain and the retina. In fact, two thirds of the brain is made up of fat, of which DHA is the major component. 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These nutrients protect the skin cells from free-radical damage, regulate the activity of oil glands and strengthen the skin’s elasticity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega Absorb™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":917421807,"sku":"7372603117","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"120","offer_id":917421803,"sku":"7372603119","price":64.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Shopify_2023_Products_Easymulti_Teen_Women_60_1280x_11b82b3f-0628-430e-a245-3fb2a1b78636.webp?v=1730715533"},{"product_id":"bowen-island-coffee","title":"Bowen Island Coffee - Breakfast Blend","description":"\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eWe love Bowen Island! With its many diverse neighbourhoods and breathtaking beauty, we have been inspired to create a line of coffees to salute this beautiful island.  \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eEach bean has been carefully selected to complement each other in the cup, giving full, well rounded flavours.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cspan class=\"Normal-C-C5\"\u003eAvailable in 400g bag.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e \u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cstrong\u003eMt. 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With its many diverse neighbourhoods and breathtaking beauty, we have been inspired to create a line of coffees to salute this beautiful island.  \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eEach bean has been carefully selected to complement each other in the cup, giving full, well rounded flavours.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cspan class=\"Normal-C-C5\"\u003eAll selections are available in 400g bags.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e \u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cstrong\u003eFairweather Medium Roast - \u003c\/strong\u003eVery smooth, fragrant and delicately balanced.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Bowen Island Coffee","offers":[{"title":"Medium Roast","offer_id":955161483,"sku":"2784308275","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/products\/DQR_2475-sm.jpg?v=1415935964"},{"product_id":"bowen-island-coffee-french-roast","title":"Bowen Island Coffee - French Roast","description":"\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eWe love Bowen Island! 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With its many diverse neighbourhoods and breathtaking beauty, we have been inspired to create a line of coffees to salute this beautiful island.  \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eEach bean has been carefully selected to complement each other in the cup, giving full, well rounded flavours.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cspan class=\"Normal-C-C5\"\u003eAll selections are available in 400g bags.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSnug Cove Italian Dark Roast -   \u003c\/strong\u003eDark, spicy and complex with a superbly heavy body.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Bowen Island Coffee","offers":[{"title":"Italian Dark Roast","offer_id":955165399,"sku":"2784308278","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/products\/DQR_2471-sm.jpg?v=1415935890"},{"product_id":"bowen-island-coffee-espresso-royale","title":"Bowen Island Coffee - Espresso Royale","description":"\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eWe love Bowen Island! With its many diverse neighbourhoods and breathtaking beauty, we have been inspired to create a line of coffees to salute this beautiful island.  \u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eEach bean has been carefully selected to complement each other in the cup, giving full, well rounded flavours.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e\u003cspan class=\"Normal-C-C5\"\u003eAll selections are available in 400g bags.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp class=\"Wp-Normal-P\"\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eValhalla Espresso Royale -  \u003c\/strong\u003eOur award-winning espresso is smooth, sweet and exotic.  Sweet to sip, but with enough flavour to cut through milk. Also makes a full flavoured drip coffee.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Bowen Island Coffee","offers":[{"title":"Espresso Royale","offer_id":955167015,"sku":"2784308279","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/products\/DQR_2483-sm.jpg?v=1415935816"},{"product_id":"bowen-island-coffee-decaf","title":"Bowen Island Coffee - Decaf","description":"\u003cp class=\"Body-Text-P\"\u003e\u003cspan class=\"Body-Text-C-C1\"\u003eWe love Bowen Island! 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The chelated form is easy on the stomach and prevents uncomfortable GI side effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega Absorb™\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":45771294146752,"sku":"7372603280","price":23.99,"currency_code":"CAD","in_stock":true},{"title":"120","offer_id":45771290149056,"sku":"7372603361","price":43.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/EasyMag_60_1280x_7be3cc63-af78-4eea-ac31-d84c441b520f.webp?v=1730718360"},{"product_id":"platinum-naturals-easymulti-60-for-men","title":"Platinum Naturals Easymulti 60+ for Men","description":"\u003cp\u003e\u003cspan\u003eEasymulti 60+ is more than just a multivitamin. It is a comprehensive formula that supports heart, joints, skin \u0026amp; eye health, blood glucose levels, immune function and energy production with potent antioxidants, curcumin, iron, iodine and healthy oils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHealthy Aging\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProtects your heart with CoQ10\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePotent Antioxidants\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSupports Joints, Skin \u0026amp; Eyes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAnti-Inflammatory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eOmega Absorb\u003c\/span\u003e™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e100 mg of CoQ10, 50 mg of Resveratrol and Grape Seed Extract are potent antioxidants that help protect healthy cells from oxidative damage caused by free radicals\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e80 mg of Curcumin, the active compound in Turmeric, contains anti-inflammatory properties that help reduce pain and inflammation in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20 mg of Hyaluronic Acid to help maintain healthy bones, hair, skin \u0026amp; nails.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e150 mcg of Iodine to support the function of the thyroid gland. Adults 60+ are recommended to reduce salt intake due to risk of high blood pressure, stroke \u0026amp; kidney disease, which may lead to iodine deficiency.\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 mg of iron to help with iron deficiency anemia commonly known to cause tiredness and shortness of breath.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e200 mg of Pumpkin Seed Oil supporting prostate health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cstrong\u003eOmega Absorb™\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":45771296637120,"sku":"7372603354","price":48.99,"currency_code":"CAD","in_stock":true},{"title":"120","offer_id":45771296669888,"sku":"7372603355","price":92.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Easymulti_60__Mens_60_1280x_1.webp?v=1730718957"},{"product_id":"platinum-naturals-easymulti-60-for-women","title":"Platinum Naturals Easymulti 60+ for Women","description":"\u003cp\u003e\u003cspan\u003eEasymulti 60+ is more than just a multivitamin. It is a comprehensive formula that supports heart, joints, skin \u0026amp; eye health, blood glucose levels, immune function and energy production with potent antioxidants, curcumin, iron, iodine and healthy oils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHealthy Aging\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProtects your heart with CoQ10\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePotent Antioxidants\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSupports Joints, Skin \u0026amp; Eyes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAnti-Inflammatory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eOmega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"learnmore\" class=\"tab-content active\"\u003e\n\u003cb\u003eKey Features\u003c\/b\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e100 mg of CoQ10, 50 mg of Resveratrol, and Grape Seed Extract are potent antioxidants that help protect healthy cells from oxidative damage caused by free radicals\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e80 mg of Curcumin, the active compound in Turmeric, contains anti-inflammatory properties that help reduce pain and inflammation in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20 mg of Hyaluronic Acid to help maintain healthy bones, hair, skin \u0026amp; nails.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e150 mcg of Iodine to support the function of the thyroid gland. Adults 60+ are recommended to reduce salt intake due to the risk of high blood pressure, stroke \u0026amp; kidney disease, which may lead to iodine deficiency.\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 mg of iron to help with iron deficiency anemia commonly known to cause tiredness and shortness of breath.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e280 mg of Borage Seed Oil supports hormonal imbalances and helps lower cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003eOmega Absorb™\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"tab-content active\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60","offer_id":45771305025728,"sku":"7372603356","price":48.99,"currency_code":"CAD","in_stock":true},{"title":"120","offer_id":45771305058496,"sku":"7372603357","price":92.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Easymulti_60__Womens_60_1280x_1_28f77744-5752-43c9-85a8-caa99b78bd64.webp?v=1730719164"},{"product_id":"platinum-naturals-meno-thrive","title":"Platinum Naturals Meno-Thrive","description":"\u003cp\u003e\u003cspan\u003eMeno-Thrive™ combines clinically proven ingredients, Eucommia and Mung Bean, to help manage symptoms and discomfort associated with perimenopause and menopause including hot flashes and night sweats. \u003c\/span\u003e\u003cspan class=\"ui-provider\"\u003eIt also includes pomegranate seed oil, a potent source of antioxidants proven to help reduce the number of hot flashes and reduce symptoms of vaginal dryness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003eFast relief in just 7 days from night sweats and hot flashes\u003c\/li\u003e\n\u003cli\u003eClinically researched and proven ingredients \u003c\/li\u003e\n\u003cli\u003eSupports heart health\u003c\/li\u003e\n\u003cli\u003eRelieves inflammation\u003c\/li\u003e\n\u003cli\u003eSupports mood and cognitive function\u003c\/li\u003e\n\u003cli\u003eOmega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"learnmore\" class=\"tab-content active\"\u003e\n\u003cstrong\u003eEucommia\u003c\/strong\u003e\n\u003cp\u003eA Traditional Chinese Medicine used to help balance female hormone function.\u003csup\u003e1\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eThe Eucommia bark contains isoflavonoids with estrogen-like properties to help mimic estrogen in the body. It is also known to have antioxidant and anti-inflammatory properties.\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cbr\u003e\u003csup\u003e1\u003c\/sup\u003eWang, Hong, et al. Estrogenic properties of six compounds derived from Eucommia ulmoides Oliv. and their di_ering biological activity through estrogen receptors a and ß. Food Chemistry, Volume 129, issue 2 (November 15, 2011), p. 408-416.\u003c\/h6\u003e\n\u003cbr\u003e\u003cstrong\u003eMung Bean\u003c\/strong\u003e\n\u003cp\u003eMung Bean belongs to a group of plants known as phytoestrogens (natural, plant-based estrogens). Phytoestrogens are useful to help increase declining estrogen levels.\u003c\/p\u003e\n\u003cstrong\u003ePomegranate Seed Oil\u003c\/strong\u003e\n\u003cp\u003e\u003cspan\u003eA luxurious cold-pressed oil from the seeds of pomegranate fruit; this high-quality oil contains flavonoids and punicic acid which is a polyunsaturated fatty acid known to be one of the strongest antioxidants. These antioxidants protect the cells from oxidative damage caused by free radicals. Studies have shown pomegranate seed oil helps reduce the number of hot flashes each day by almost 40%\u003c\/span\u003e\u003csup\u003e2\u003c\/sup\u003e\u003cspan\u003e. In another study symptoms of vaginal dryness were reduced by 35%\u003c\/span\u003e\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan\u003e\u003csup\u003e2\u003c\/sup\u003eAuerbach et al (2012) Menopause 19(4): 426-432\u003cbr\u003e\u003csup\u003e3\u003c\/sup\u003eHuber et al (2017) Altern Ther 23(2): 28-34\u003c\/span\u003e\u003c\/h6\u003e\n\u003cstrong\u003eRelieves menopausal symptoms\u003c\/strong\u003e\u003cbr\u003e\n\u003cp\u003eHot flashes are a common menopausal symptom that can be uncomfortable and may interrupt a women’s daily life. When a hot flash occurs at night, they are called night sweats and can lead to disruptive sleep. Meno-Thrive combines Eucommia and Mung Bean, that works together to help reduce the severity or occurrence of hot flashes and night sweats. It also helps balance mood swings, increase energy levels and supports cognitive function.\u003c\/p\u003e\n\u003cstrong\u003eClinically Proven ingredients\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eProvides fast relief from hot flashes and night sweats in just 7 days\u003csup\u003e4\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e77% experienced reduction in menopausal symptoms such as hot flashes and night sweats in 7 days\u003csup\u003e4\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e79% saw a reduction in emotional symptoms in 7 days\u003csup\u003e4\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\n\u003csup\u003e4\u003c\/sup\u003ePublished in peer reviewed medical journals - Menopause.2010;17(2):303 - Climacteric.2011;14(Suppl 1):4\u003c\/h6\u003e\n\u003cbr\u003e\u003cstrong\u003eHeart health \u0026amp; Inflammation\u003c\/strong\u003e\n\u003cp\u003eAfter menopause, the risk of cardiovascular illness increases as the body’s production of estrogen declines. Pomegranate Seed oil play a role in maintaining healthy lipids profiles and reducing inflammation\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eOmega Absorb™\u003c\/strong\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60 veg caps","offer_id":45771311087808,"sku":"7372603359","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Meno-Thrive_60_1280x_1.webp?v=1730719460"},{"product_id":"platinum-naturals-nac-8-5x","title":"Platinum Naturals NAC 8.5x","description":"\u003cp\u003eNAC 8.5x suspends 600 mg of N-Acetyl-L-Cysteine in a blend of healthy oils including curcumin, flaxseed and MCTs (Medium Chain Triglycerides) in a single softgel. NAC is an unstable ingredient; however when it is suspended in healthy oils it is protected and provides 8.5x greater bioavailability.\u003c\/p\u003e\n\u003cul class=\"product-ingredent\" data-mce-fragment=\"1\"\u003e\n\u003cli\u003e8.5x greater bioavailability in healthy oils\u003c\/li\u003e\n\u003cli\u003eSource of antioxidant\u003c\/li\u003e\n\u003cli\u003eProtect cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003ePrecursor to glutathione synthesis\u003c\/li\u003e\n\u003cli\u003eHelps relieve symptoms of chronic bronchitis\u003c\/li\u003e\n\u003cli\u003eOmega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNAC (N-Acetyl-L-Cysteine)\u003c\/strong\u003e\u003cbr\u003eNAC is a precursor to glutathione synthesis, which protects our cells from oxidative stress. What is particularly important is that NAC helps to restore glutathione in the body. Glutathione is a powerful antioxidant that helps expend free radicals within the body playing a fundamental role in maintaining a healthy immune system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eNot only does NAC support the immune system, but it can also assist with detoxifying the organs such as the kidney and liver. In addition, NAC can improve certain respiratory issues including chronic bronchitis which might benefit some users in relieving symptoms such as wheezing or coughing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eNAC is not easily absorbed in the body making it difficult to get the right amount of the amino acid into the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0511\/0277\/7517\/files\/NAC_Graph_Chart.png?v=1692990860\" width=\"652\" height=\"504\"\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cleft\u003eA study found by loading NAC in solid lipid nanoparticles revealed an 8.5-fold increase in bioavailability compared with NAC powder.\u003csup\u003e1\u003c\/sup\u003eAs a result, this combination of NAC and solid lipid nanoparticles (oil) can significantly improve the delivery of this amino acid into the body.\u003c\/left\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch6 class=\"p2\"\u003e\n\u003cspan class=\"s2\"\u003eSource: 1\u003c\/span\u003e\u003cspan class=\"s3\"\u003e) \u003c\/span\u003eLipid Particles: In-vitro and In-vivo Stud Bhavana Madupoju1, Rapaka S. Raju2, Prasanna K. Desu2*, GSN Koteshwara Rao3, Rajasekhar R. Alavala4, Rama D. Amara5, G Chakravarthi2\u003c\/h6\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab-content active\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab-content active\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eOmega Absorb™\u003c\/strong\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"120 softgels","offer_id":45771321934016,"sku":"7372603365","price":38.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Nac_8.5x_1280x_81a39e58-a694-4aa7-94dd-220b8aa75a60.webp?v=1730719725"},{"product_id":"platinum-naturals-quality-sleep","title":"Platinum Naturals Quality Sleep","description":"\u003cdiv class=\"desc\"\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003cp class=\"MsoNormal\"\u003eIntroducing Quality Sleep™ – an innovative formula that combines the power of herbal medicine with modern science to deliver restful sleep. It combines Affron\u003csup\u003e®\u003c\/sup\u003e, a well-researched and premium source of Saffron, clinically proven to improve sleep quality in 4 weeks, with key nutrients to help relieve restlessness and improves restorative sleep. Quality Sleep™ offers a natural solution to sleeplessness without the use of melatonin.\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003eNatural sleep aids (Chamomile, Passionflower, Apigenin, L-Theanine)\u003c\/li\u003e\n\u003cli\u003eAffron\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eSaffron Extract proven to improve sleep quality\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eMelatonin free\u003c\/li\u003e\n\u003cli\u003eMade with Omega Absorb™ delivery system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eQuality Sleep™ addresses sleep quality\u003cbr\u003efrom multiple angles:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAffron® (Saffron extract): Supports neurotransmitter systems crucial for mood regulation and sleep-wake cycles. Backed by 8 human clinical studies, Affron® has shown efficacy in improving mood and alleviating sleep issues. Sourced from the finest Crocus sativus L. species and processed through low energy, proprietary method to ensure consistent potency and effectiveness.\u003c\/li\u003e\n\u003cli\u003eChamomile: A traditional remedy that calms the brain, making it easier to fall asleep.\u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003ePassionflower: Helps to reduce anxiety and stress, enhances GABA availability, and promotes relaxation and improved sleep quality.\u003csup\u003e2\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003eL-Theanine: Helps to enhance alpha brain activity for a relaxed yet alert state, conducive to falling asleep.\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003eApigenin: An antioxidant flavonoid found in many plants providing restorative sleep.\u003csup\u003e4\u003c\/sup\u003e\u003cspan style=\"color: rgb(0, 169, 224);\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 169, 224);\"\u003eWhat can you expect from Quality Sleep?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eQuality Sleep™ helps support sleep efficiency (ability to fall asleep), sleep latency (how long it takes to fall asleep), sleep duration (total time asleep), wake time after sleep onset (the amount of time you are awake after first falling asleep). Clinical studies demonstrate that Affron\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ecan significantly improve sleep quality in 4 weeks.\u003csup\u003e5\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eIndividual results may vary, with some experiencing more gradual improvements, particularly those with longstanding sleep issues.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 169, 224);\"\u003eWhy is the formula melatonin-free?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMelatonin is a hormone that helps to regulate the sleep-wake cycles. While short-term use of supplemental melatonin is generally safe, long-term use may disrupt your natural sleep rhythm and affect natural melatonin production. Quality Sleep™ is melatonin-free and non-habit forming to support a sustainable and natural sleep cycle, helping you fall asleep and stay asleep.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 169, 224);\"\u003eOmega Absorb™ delivery system\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals. Omega Absorb™ provides a natural, sustained release of the key ingredients to stay in your body longer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eReferences:\u003cbr\u003e1.Shinomiya K, et al. (2005) Biol Pharm Bull 28(5):808 – 810\u003cbr\u003e2.Savage K. et al. (2018) Phytotherapy Research 32:3-18\u003cbr\u003e3.Gomez-Ramirez et al. (2007) Clin Neuropharm 30(1): 25-38\u003cbr\u003e4.Bruni O. et al. (2021) Nutrients 13:530\u003cbr\u003e5.Orio, Laura, et al.(2020) Molecules 25.14:3207.\u003c\/h6\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"30","offer_id":45771340841152,"sku":"7372603371","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"60","offer_id":45771340873920,"sku":"7372603372","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Quality_Sleep_30_1280x_f3943857-2816-4a38-b42c-4d3445204988.webp?v=1730720332"},{"product_id":"platinum-naturals-quercetin-15x","title":"Platinum Naturals Quercetin 15x","description":"\u003cp\u003eQuercetin 15x, features citrus-free Quercetin from a plant named sophora japonica. Quercetin is a bioflavonoid and naturally potent antioxidant, that in combination with Vitamin C helps support the immune system and help reduce symptoms of seasonal allergies. Laboratory studies have shown that when Quercetin is suspended in a healthy oil the body can sustain greater circulating amounts of Quercetin, resulting in greater bioavailability. Quercetin 15x is made with our Omega Absorb™ delivery system that suspends the nutrients in healthy Grape Seed Oil to enable your body to absorb more of what it needs throughout the day.\u003c\/p\u003e\n\u003cul class=\"product-ingredent\"\u003e\n\u003cli\u003eAntimicrobial properties\u003c\/li\u003e\n\u003cli\u003eDaily, Immune tonic\u003c\/li\u003e\n\u003cli\u003eStrengthens Immune System\u003c\/li\u003e\n\u003cli\u003e15x greater bioavailability\u003c\/li\u003e\n\u003cli\u003eVegan Friendly\u003c\/li\u003e\n\u003cli\u003eOmega Absorb\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e™ delivery system\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduces symptoms of seasonal allergies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"tab-content active\" id=\"learnmore\"\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAllergy Relief\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eStudies have shown that taking quercetin minimizes the release of histamines caused by seasonal allergies.\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePreventing Illness\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eQuercetin possesses antimicrobial properties that are effective against most types of bacteria and viruses. Quercetin has bacteriostatic activities that damage cell walls and membranes of bacteria. Its antiviral activities are attributed to its ability to interfere with the replication of the virus itself.\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNon-Citrus Quercetin (sophora japonica)\u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome people are sensitive to citrus-soured Quercetin. Quercetin 15x is made with non-citrus Quercetin from the flower of the Sophora Japonica tree\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eVitamin C\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eVitamin C is an antioxidant known for its immune benefits. It also acts as a stabilizer for Quercetin which is susceptible to oxidation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eDaily Immune Tonic\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eCan be used every day throughout the cold and flu season to reduce the risk of illness and optimize immune function.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eOmega Absorb™\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"s1\"\u003eThrough the power of healthy oils, our award-winning delivery system allows our bodies to absorb the nutrients it needs to improve our health and achieve our wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Platinum","offers":[{"title":"60 veg caps","offer_id":45771347722432,"sku":"7372603332","price":36.99,"currency_code":"CAD","in_stock":true},{"title":"120 veg caps","offer_id":45771352080576,"sku":"","price":67.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Quercetin15x_60_1280x_756c3208-4a53-4ca4-a3aa-40d5679b1ba6.webp?v=1730720664"},{"product_id":"healthology-gut-fx","title":"Healthology GUT-FX","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology GUT-FX \u003c\/h1\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003eGUT-FX is the ultimate formula to repair your intestinal track lining , heal inflammation, support healthy gut flora, and restore your gut health. \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eGUT-FX is the ultimate formula to repair your intestinal tract lining, heal inflammation, support healthy gut flora, and restore your gut health\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eRepairs leaky gut syndrome and other intestinal ailments\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eContains Probiotics (10 Billion CFU per serving)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach Scoop (6g) Contains L-Glutamine 5,000mg N-Acetyl-Glucosamine (N-Acetyl-beta-D-glucosamine) 500mg Marshmallow Root (Althaea officinalis) 10:1 Extract (QCE 2g) 200mg Aloe Vera Leaf Gel (Aloe barbadensis) 200:1 Extract (QCE 40g) 200mg Slippery Elm Bark (Ulmus rubra – stem bark inner)100mg Lactobacillus Acidophilus - Whole Cell LA-145 Billion CFU Bifidobacterium Animalis subsp. Lactis - Whole Cell BI-045 Billion CFU Non-Medicinal Ingredients: Dipotassium phosphate, Potassium phosphate monobasic, Trehalose, Sucrose Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose: \u003c\/strong\u003eAdults: Mix 1 teaspoon (6g) with water or juice before use, and drink once daily. Take a few hours before or after other medications or natural health products. Take at least 2-3 hours before or after antibiotics. Maintain adequate fluid intake throughout the day.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you have a compromised immune system. Consult a health care practitioner prior to use if you have diabetes, fever, vomiting, bloody diarrhea, or severe abdominal pain. Stop use and consult a health care practitioner if symptoms of digestive upset occur, worsen or persist beyond 3 days. Consult a health care practitioner if symptoms persist or worsen.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant or breast-feeding, have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe most abundant building block in the intestinal lining, helping to rebuild and support the integrity of the intestinal wall2.\u003c\/li\u003e\n\u003cli\u003eReduces inflammation in the digestive tract, targeting the inflammatory component of autoimmune digestive conditions including Celiac, Crohn’s disease and ulcerative colitis to improve digestive symptoms in these conditions2.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eN-Acetyl-Glucosamine (N-Acetyl-beta-D-glucosamine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts the release of mediators that rebuild the structure of the intestinal wall3.\u003c\/li\u003e\n\u003cli\u003eIncreases blood flow to the digestive tract, bringing oxygen and nutrients to aid in the repair and maintenance of the intestinal tract3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMarshmallow Root (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eAlthaea officinalis\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 10:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothes the digestive lining to improve symptoms of gastritis, digestive upset, and IBS4.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory activity to protect the gut lining from damage caused by inflammation5.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAloe Vera Leaf Gel (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eAloe barbadensis\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 200:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAntioxidant and anti-inflammatory activity to protect and heal the gut lining from damage caused by inflammation6.\u003c\/li\u003e\n\u003cli\u003eMetabolized by healthy gut bacteria to promote a robust microbiome environment6.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSlippery Elm Bark (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eUlmus rubra –\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003estem bark inner)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothes the digestive lining to improve symptoms of gastritis, digestive upset, and IBS7.\u003c\/li\u003e\n\u003cli\u003eAntioxidant activity to heal the gut lining from damage, resulting in symptom improvements people with IBD7,8.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLactobacillus Acidophilus – Whole Cell LA-14\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColonises the small intestine to support a healthy gut microbiome and protect against the growth of unhealthy bacteria in the digestive tract9.\u003c\/li\u003e\n\u003cli\u003eHelps to positively modulate the immune system9,10.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBifidobacterium Animalis subsp Lactis – Whole Cell B-04\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColonises the large intestine to support a healthy gut microbiome and protect against the growth of unhealthy bacteria in the digestive tract10.\u003c\/li\u003e\n\u003cli\u003eReduces symptoms of bloating, discomfort and irregular bowel habits in people with IBS10,11.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips To Improve Gut Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOur digestion should function by absorbing nutrients, eliminating waste, and supporting the immune system and hormone production. However, factors including eating unhealthy foods, antibiotic use, and prolonged stress negatively alter gut flora, which leads to digestive upset and inflammation. It’s important to improve the diet, practice healthy eating habits and reduce stress, but providing additional support for healing the gut is the best thing we can do to get our gut-microbiome back on track.\u003c\/li\u003e\n\u003cli\u003eGUT-FX promotes digestive health by targeting three aspects of leaky gut syndrome. It provides building blocks to heal the digestive tract, herbs to soothe the gut lining and limit inflammation, and probiotics to replenish healthy gut flora. GUT-FX supports digestion in order to support our overall health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eGUT-FX is the ultimate formula to repair your intestinal tract lining, heal inflammation, support healthy gut flora, and restore your gut health.\u003c\/p\u003e\n\u003cp\u003eGut health is the foundation of our overall health. Our digestive system allows us to break down and absorb nutrients (and energy) from food and eliminate toxins from the body. It is also the control centre of our immune system, and produces many of our hormones including serotonin and dopamine, which impact our mood, sleep, appetite and the nervous system.\u003c\/p\u003e\n\u003cp\u003eThe gut lining is like a neighborhood made up of houses along a street. If we have a good neighborhood, there are people living in each home who take care of their yards and go to work to contribute to society as a whole. Cars may drive down the street in this neighborhood, but they only pull into driveways and enter homes if they’re invited guests.\u003c\/p\u003e\n\u003cp\u003eA healthy digestive tract is very similar! There are single cells lining the digestive tract, populated by beneficial gut bacteria that ensure the gut lining functioning in a healthy way, and who have jobs to benefit the body, including immune system and hormone functioning. The gut lining selectively absorbs nutrients from the contents passing through the digestive tract, and the rest continues on its way to be excreted from the body.\u003c\/p\u003e\n\u003cp\u003eWhen the gut lining is inflamed, it’s like we have a bad gut neighborhood. The good neighbours have left, and squatters have moved in. They don’t take care of the properties, and don’t contribute positively to their communities. Uninvited guests might break into houses and cause issues throughout the neighborhood. In an unhealthy digestive system, there is often an overgrowth of unhealthy bacteria or yeast that contributes to inflammation in the gut lining. We refer to this as ‘leaky gut syndrome’. This limits the digestive tract from carrying out its normal functions, resulting in symptoms throughout the body.\u003c\/p\u003e\n\u003cp\u003eLeaky gut can be caused by antibiotic use, eating inflammatory and processed foods, some medications, contracting traveller’s diarrhea, prolonged stress. These factors can negatively alter the gut flora, resulting in inflammation in the digestive tract.\u003c\/p\u003e\n\u003cp\u003eWhen our digestive tract is inflamed, we may experience bloating, gas, heartburn, nausea, abdominal discomfort, constipation, diarrhea, or mucous in the stool. If we have prolonged issues with our digestion, it leads to whole-body symptoms, including fatigue, anxiety, depression, frequent cold and flu, and inflammatory issues like eczema, acne, joint pain, and autoimmune diseases like Crohn’s disease and ulcerative colitis.\u003c\/p\u003e\n\u003cp\u003eGUT-FX is the ultimate formula to heal inflammation and restore our gut-neighborhood. It provides the building blocks that your body needs to repair the lining of the intestinal tract. It contains herbs to reduce inflammation and soothe digestion, and probiotics to support a healthy gut flora. GUT-FX provides a well-rounded approach to supporting gut health, which improves our ability to absorb nutrients, eliminate toxins, balance the immune system and support neurological hormones.\u003c\/p\u003e\n\u003ch4\u003eMore video about Gut-FX\u003c\/h4\u003e\n\u003cp\u003ehttps:\/\/www.myhealthology.ca\/products\/gut-fx-formula?pvid=12866\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eWeaver KR, Melkus GD, Henderson WA. Irritable Bowel Syndrome. \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\"\u003eAm J Nurs\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e. 2017;117(6):48–55.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eKim MH, Kim H. The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. \u003cem\u003eInt J Mol Sci\u003c\/em\u003e. 2017;18(5):1051.\u003c\/li\u003e\n\u003cli\u003eChen JK, Shen CR, Liu CL. N-acetylglucosamine: production and applications. \u003cem\u003eMar Drugs\u003c\/em\u003e. 2010;8(9):2493–2516.\u003c\/li\u003e\n\u003cli\u003eDeters A, Zippel J, Hellenbrand N, Pappai D, Possemeyer C, Hensel A. Aqueous extracts and polysaccharides from Marshmallow roots (\u003cem\u003eAlthea officinalis L\u003c\/em\u003e.): Cellular internalisation and stimulation of cell physiology of human epithelial cells \u003cem\u003ein vitro\u003c\/em\u003e. \u003cem\u003eJ Ethnopharmacol\u003c\/em\u003e. 2010;127:62–9.\u003c\/li\u003e\n\u003cli\u003eZaghlool SS, Shehata BA, Abo-Seif AA, Abd El-Latif HA. Protective effects of ginger and marshmallow extracts on indomethacin-induced peptic ulcer in rats. \u003cem\u003eJ Nat Sci Biol Med\u003c\/em\u003e. 2015;6(2):421–428.\u003c\/li\u003e\n\u003cli\u003eRadha MH, Laxmipriya NP. Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. \u003cem\u003eJ Tradit Complement Med\u003c\/em\u003e. 2014;5(1):21–26.\u003c\/li\u003e\n\u003cli\u003eHoffman D. Medical Herbalism. Rochester, Vermont: Healing Arts Press, 2003.\u003c\/li\u003e\n\u003cli\u003eLangmead L, Dawson C, Hawkins C, Banna N, Loo S, Rampton DS. Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. \u003cem\u003eAliment Pharmacol Ther\u003c\/em\u003e. 2002;16(2):197–205.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eLactobacillus acidophilus La-14. \u003c\/em\u003eTechnical Memorandum 48-Ie. Accessed on 28 Feb 2020. Available from: http:\/\/ss1.spletnik.si\/4_4\/000\/000\/19f\/152\/La-14%20TM.pdf\u003c\/li\u003e\n\u003cli\u003ePaineau D, Carcano D, Leyer G, \u003cem\u003eet \u003c\/em\u003eEffects of seven potential probiotic strains on specific immune responses in healthy adults: a double-blind, randomized, controlled trial. \u003cem\u003eFEMS Immunol Med Microbiol\u003c\/em\u003e. 2008;53(1):107-113.\u003c\/li\u003e\n\u003cli\u003evan Zanten GC, Knudsen A, Röytiö H, \u003cem\u003eet al\u003c\/em\u003e. The effect of selected synbiotics on microbial composition and short-chain fatty acid production in a model system of the human colon. \u003cem\u003ePLoS One\u003c\/em\u003e. 2012;7(10):e47212.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Healthology","offers":[{"title":"180 gram","offer_id":46135737974976,"sku":"4288001000","price":46.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/GutFXfront.png?v=1740953525"},{"product_id":"healthology-daily-fibre","title":"Healthology DAILY FIBRE BLEND","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology\u003c\/h1\u003e\n\u003ch1 class=\"product-single__title\"\u003eDAILY FIBRE BLEND\u003c\/h1\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch4 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eDAILY FIBRE BLEND provides a healthy boost of fibre that can be easily added to meals and snacks. It contains 3g of fibre per serving, and is non-GMO, Certified Organic, and free from additives.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eDAILY FIBRE BLEND provides a healthy boost of fibre that can be easily added to meals and snacks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e\u003cb\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIt promotes bowel health and regularity, keeps us feeling satiated, and is a source of antioxidants to protect cells from damage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e\u003cb\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eMade from Certified Organic Flax Seed, Chia Seed, and Quinoa Seed\u003cb\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach Serving (8g Scoop) Contains\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Flax Seed Powder – defatted (Linum usitatissimum)\u003c\/td\u003e\n\u003ctd\u003e4.75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Chia Seed Powder – defatted (Slavia hispanica)\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Quinoa Seed Powder (Chenopodium quinoa)\u003c\/td\u003e\n\u003ctd\u003e1.25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients: \u003c\/strong\u003eNone Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Mix 1 level scoop (8g) once per day with smoothies, food, or soft food (ex. yogurt)\u003c\/p\u003e\n\u003cp\u003eNone\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Flax Seed Powder – defatted (Linum usitatissimum)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSource of antioxidants that protect cells from damage caused by toxins, illness, and other irritants3.\u003c\/li\u003e\n\u003cli\u003eSource of fibre, helping to prevent constipation3, promote satiety4, and lower cholesterol4.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Chia Seed Powder – defatted (Slavia hispanica)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSource of antioxidants that protect cells from damage caused by toxins, illness, and other irritants5.\u003c\/li\u003e\n\u003cli\u003eSource of fibre, helping to prevent constipation, promote satiety and manage appetite6.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Quinoa Seed Powder (Chenopodium quinoa)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuperfood that provides minerals, vitamins, and antioxidants to prevent and heal damage to the body caused by toxins, illness and other irritants7.\u003c\/li\u003e\n\u003cli\u003eSource of fibre to promote bowel regularity and maintain a healthy colon7,8.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips To Boost Fibre\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRead nutrition labels:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Under the “Carbohydrates” section, look for a breakdown of the amount of fibre and sugar per serving. Choose foods with high fibre and low sugar. You’ll notice that whole grains like brown rice and whole wheat pasta contain much more fibre than their refined counterparts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSwap out juices for smoothies:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Even “healthy” vegetable and fruit juices contain little to no fibre, so they cause spikes and crashes in blood sugar levels. Smoothies are a great way to include the fibrous parts of veggies and fruits, and you can add chia or flax for an even bigger boost of fibre.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTry something new:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Buckwheat, bulgur, spelt and quinoa are healthy carb options that are very high in fibre. Look online for recipes to help you experiment with new foods.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNutritional boosts:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Add beans, lentils, chia and flax to as many meals as possible. Adding these foods to meals like salads, soups, and stir fries will give you a boost of not only fibre, but also other nutrients like zinc, potassium, and iron.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStay hydrated:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Always drink plenty of water with high fibre foods to promote healthy bowel habits. We should aim for at least 2 litres of water daily, and more if we’re physically active or in a warm climate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eUse a meal tracking tool:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Many apps are available to help us calculate our daily fibre intake. You might be surprised by how little you’re actually getting each day! If you’re not getting enough, consider a fibre supplement to boost your daily intake.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\nAlthough fibre isn’t broken down by the body, it plays a central role in maintaining healthy digestion. Insoluble fibre adds bulk to the stool to keep it moving through the digestive tract to eliminate toxins and waste from the body. Adequate fibre intake prevents constipation, but it can be challenging to get enough fibre even if we’re eating a healthy diet.DAILY FIBRE BLEND provides 3g of Certified Organic fibre per serving. Together with healthy nutrition, it prevents constipation, helps to manage appetite, and is a source of antioxidants. DAILY FIBRE BLEND is a healthy way to optimize your digestion as part of your daily wellness routine.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eDAILY FIBRE BLEND provides a healthy boost of fibre that can be easily added to meals and snacks.\u003c\/p\u003e\n\u003cp\u003eCarbohydrates can be broken down into three categories: sugar, starch, and fibre. Of these, sugars are the easiest for the body to use for fuel, starch takes a little work but can also be broken down and used for fuel, but fibre is not broken down by the body or used as fuel. So why is it so important for our health?\u003c\/p\u003e\n\u003cp\u003eFibre is what keeps our digestion moving.\u003c\/p\u003e\n\u003cp\u003eRegular bowel movements are essential for the elimination of toxins from the body. We should be having at least one fully evacuated, easy-to-pass bowel movement daily.\u003c\/p\u003e\n\u003cp\u003eInsoluble fibre is also important for keeping us full after eating because it takes up space in the digestive system. It curbs cravings and promotes feelings of satiety to help us maintain a healthy weight\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003ePart of the problem is a misconception of which foods contain the most fibre. The biggest misconceptions are with veggies and fruits: they are part of a healthy diet, but they don’t have as much fibre as we think they do! For example, one cup of spinach has 0.7g of fibre, and one apple has 3g of fibre. There is much more fibre found in seeds and skins of foods, for example 1 Tbsp of chia seeds has a whopping 5.5g of fibre.\u003c\/p\u003e\n\u003cp\u003eFibre is an integral part of a healthy diet, but it can be challenging to get enough from the diet alone.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAnderson JW, Baird P, Davis RH Jr, et al. Health benefits of dietary fiber. \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\"\u003eNutr Rev\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e. 2009;67(4):188–205. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBelsey J, Greenfield S, Candy D, Geraint M. Systematic review: impact of constipation on quality of life in adults and children. \u003cem\u003eAliment Pharmacol Ther\u003c\/em\u003e. 2010;31(9):938–949. \u003c\/li\u003e\n\u003cli\u003eKasote DM, Hegde MV, Deshmukh KK. Antioxidant activity of phenolic components from n- butanol fraction (PC-BF) of defatted flaxseed meal. \u003cem\u003eAm J Food Technol\u003c\/em\u003e. 2011;6:604–612.\u003c\/li\u003e\n\u003cli\u003ePrasad K. Hypocholesterolemic and antiatherosclerotic effect of flax lignan complex isolated from flaxseed. Atherosclerosis. 2005;179:269–275.\u003c\/li\u003e\n\u003cli\u003eVazquez-Ovando A, Rosado-Rubio G, Chel-Guerrero L, Betancur-Ancona D. Physicochemical properties of a fibrous fraction from chia (\u003cem\u003eSalvia hispanica\u003c\/em\u003e). \u003cem\u003eLWT Food Science and Technology\u003c\/em\u003e. 2009;42(1):168-173.\u003c\/li\u003e\n\u003cli\u003eSayed-Ahmad B, Talou T, Straumite E, et al. Evaluation of Nutritional and Technological Attributes of Whole Wheat Based Bread Fortified with Chia Flour. \u003cem\u003eFoods\u003c\/em\u003e. 2018;7(9):135.\u003c\/li\u003e\n\u003cli\u003eVega-Gálvez A, Miranda M, Vergara J, Uribe E, Puente L, Martínez EA. Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review. \u003cem\u003eJ Sci Food Agric\u003c\/em\u003e. 2010;90(15):2541–2547.\u003c\/li\u003e\n\u003cli\u003eAbugoch James LE. Quinoa (Chenopodium quinoa Willd.): composition, chemistry, nutritional, and functional properties. \u003cem\u003eAdv Food Nutr Res\u003c\/em\u003e. 2009;58:1–31.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Healthology","offers":[{"title":"240 gram","offer_id":46136088363200,"sku":"4288001006","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/dailyfibrefront.png?v=1740954051"},{"product_id":"healthology-soluble-fibre-blend","title":"Healthology SOLUBLE FIBRE BLEND","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology SOLUBLE FIBRE BLEND\u003c\/h1\u003e\n\u003ch1 class=\"product-single__title\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSOLUBLE FIBRE BLEND provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003e \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSOLUBLE FIBRE BLEND provides a natural food source of fibre in an easy to consume form to help us supplement our daily fibre intake\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eContains certified organic Acacia and Baobab fibre\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e5g of soluble fibre per serving\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach Scoop (7g) Contains\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Acacia Gum Powder (Senegalia Senegal)\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrganic Baobab Fruit Powder (Adansonia digitata)\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e None \u003c\/span\u003e\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Mix 1 level scoop (7g) in 250ml of water and consume once per day. Take with at least 1 glass of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications and\/or natural health products.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant, breastfeeding, have difficulty swallowing, have had recent surgery or have upcoming surgery. May cause mild gastro-intestinal discomfort (such as gas, bloating, cramps).\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAcacia Gum Powder (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eSenegalia senegal)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasily digestible source of soluble fibre.\u003c\/li\u003e\n\u003cli\u003eLowers LDL “bad” cholesterol, total cholesterol and heart disease risk4.\u003c\/li\u003e\n\u003cli\u003eSignificantly reduces BMI and body fat percentage to assist with weight management5.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Baobab Fruit Powder (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eAdansonia digitata)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasily digestible source of soluble fibre that is high in vitamin C.\u003c\/li\u003e\n\u003cli\u003eSignificantly improves satiety after eating to assist with blood sugar and weight management6.\u003c\/li\u003e\n\u003cli\u003eImproves cholesterol parameters to reduce risk of heart disease\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRead nutrition labels carefully to choose high fibre options. Better yet, look for foods that have more fibre than sugar. Be careful to avoid marketing traps on “health food” items like granola, energy bars, and gluten-free alternatives that often contain high sugar and low amounts of fibre.\u003c\/li\u003e\n\u003cli\u003eChoose whole grains, like brown rice and whole wheat pasta instead of their white counterparts. Oats, barley, and lentils are healthy sources of carbohydrates that are high in fibre.\u003c\/li\u003e\n\u003cli\u003eSwap out yogurt for chia pudding. Tip: put chia pudding in the blender before refrigerating the mixture to create a creamier texture.\u003c\/li\u003e\n\u003cli\u003eAdd nuts and chia seeds and to everything – salads, soups, cereal, oatmeal, and baked goods, to name a few!\u003c\/li\u003e\n\u003cli\u003eStrive to eat beans and legumes at least once per day. Hummus with veggies, or dried chickpeas make for delicious high-fibre snacks, and beans can be added to salads, soups or roasted veggie dishes.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSoluble fibre is an integral part of a healthy diet. It forms a gel-like matrix that slows the absorption of sugars to stabilize blood sugar levels, reduces cholesterol levels, nourishes a healthy gut flora, supports weight management through curbing cravings and prolonging satiety, and reduces risks of diabetes and heart disease\u003csup\u003e1-3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eIt can be challenging to get enough soluble fibre from food sources. Choosing whole grains, adding nuts and chia, and increasing legumes can help boost our soluble fibre intake. SOLUBLE FIBRE BLEND helps supplement our fibre intake by providing 5 grams of soluble fibre per serving. It is made from whole-food, Certified Organic and Non-GMO food sources and does not contain additives or sugars. SOLUBLE FIBRE BLEND is healthy way to boost your soluble fibre intake to reap the benefits of a high fibre diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSOLUBLE FIBRE BLEND\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI\u003c\/strong\u003ensoluble fibre does not completely break down and is left intact as “roughage” as it moves through the digestive tract. Think of it like the fibrous parts of celery.\u003c\/p\u003e\n\u003cp\u003eSoluble fibre, as the name suggests, dissolves in water and it becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits.\u003c\/p\u003e\n\u003cp\u003eSOLUBLE FIBRE BLEND provides 5 grams of soluble fibre from a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. It does not contain artificial sweeteners, colours, sugars, or additives, and is less likely to cause constipation than psyllium-containing formulas. SOLUBLE FIBRE BLEND provides a natural food source of fibre in an easy to consume form that helps us to supplement our daily soluble fibre intake.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKaczmarczyk MM, Miller MJ, Freund GG. The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. \u003c\/span\u003e\u003cem style=\"font-size: 0.875rem;\"\u003eMetabolism\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e. 2012;61(8):1058–1066.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eQuagliani D, Felt-Gunderson P. Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. \u003cem\u003eAm J Lifestyle Med\u003c\/em\u003e. 2016;11(1):80–85.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThreapleton DE, Greenwood DC, Evans CE, et al. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. \u003cem\u003eBMJ\u003c\/em\u003e. 2013;347:f6879.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eJensen CD, Spiller GA, Gates JE, Miller AF, Whittam JH. The effect of acacia gum and a water-soluble dietary fiber mixture on blood lipids in humans. \u003cem\u003eJ Am Coll Nutr\u003c\/em\u003e. 1993;12(2):147–154.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eBabiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. \u003cem\u003eNutr J\u003c\/em\u003e. 2012;11:111.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eBraca A, Sinisgalli C, De Leo M, et al. Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds. \u003cem\u003eMolecules\u003c\/em\u003e. 2018;23(12):3104.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"210 gram","offer_id":46136173560000,"sku":"4288001005","price":23.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/SOLUBLEFIBREBLEND210gProductShot.png?v=1740960650"},{"product_id":"healthology-go-lax-bowel-formula","title":"Healthology GO-LAX BOWEL FORMULA","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology \u003c\/h1\u003e\n\u003ch1 class=\"normal\"\u003eGO-LAX BOWEL FORMULA\u003c\/h1\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eHealthy digestion is the foundation of a healthy body, and a healthy colon plays a key role in your overall digestive health. GO-LAX provides a gentle, effective solution for occasional constipation.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003e \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eGO-LAX provides a gentle, effective solution for occasional constipation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIt works to hydrate and soften the stool, promote peristalsis, soothe the gut lining, and promotes bowel movements\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eNon-habit forming, non-purgative formula\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach Capsule Contains\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium (magnesium hydroxide, magnesium oxide)\u003c\/td\u003e\n\u003ctd\u003e175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChinese Rhubarb Root \u0026amp; Rhizome Extract (Rheum palmatum) 10% Rhein\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCape Aloe Leaf Latex Extract (Aloe ferox) 4% Barbaloin\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlippery Elm Bark (Ulmus rubra - stem bark inner)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTriphala\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmla (Phyllanthus emblica – fruit, dried) 6:1 Extract...........(QCE 200mg)\u003c\/td\u003e\n\u003ctd\u003e33.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHarad (Terminalia chebula – fruit, dried) 6:1 Extract...........(QCE 200mg)\u003c\/td\u003e\n\u003ctd\u003e33.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBelleric (Terminalia bellirica – fruit, dried) 6:1 Extract...........(QCE 200mg)\u003c\/td\u003e\n\u003ctd\u003e33.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, gum arabic, sunflower oil. \u003c\/span\u003e\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take a single dose (1 – 2 capsules) with water, at bedtime, two to three times per week. Allow at least 6-12 hours for laxative effect to occur. Frequency may be increased up to once daily if results are not observed. Maintain adequate fluid intake throughout the day. Take 2 hours before or after taking other medications or health products. The correct individual dose is the smallest one required to produce a soft-formed stool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use: \u003c\/strong\u003eConsult a health care practitioner for use beyond 7 continuous days.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you have abnormal constrictions of the gastrointestinal tract, potential or existing intestinal blockage, atonic bowel, appendicitis, inflammatory colon disease, such as Crohn's disease or ulcerative colitis, abdominal pain of unknown origin, bile duct obstruction, undiagnosed rectal bleeding, severe dehydration with depleted water or electrolytes, hemorrhoids, diarrhea, or are pregnant or breast-feeding.\u003c\/p\u003e\n\u003cp\u003eDo not use in patients with cramps, colic, nephritis, or undiagnosed abdominal symptoms such as pain, nausea, vomiting, or fever. Consult a health care practitioner if you have faecal impaction, kidney disorder, are taking cardiac medications such as cardiac glycosides or antiarrhythmic medications, thiazide diuretics, corticosteroids, licorice root, or other medications or health products that may aggravate electrolyte balance. Reduce dose or stop use if you experience abdominal pain, cramps, spasm, or diarrhea. Consult a health care practitioner if symptoms persist or worsen.\u003c\/p\u003e\n\u003cp\u003eStop use if hypersensitivity \/ allergy occurs. May cause cramp-like discomfort in the gastrointestinal tract. At 2 capsules per day some people may experience diarrhea.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eElemental Magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDraws water into the bowel, which improves hydration in the digestive tract and softens the stool, making it easier to pass\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eChinese Rhubarb Root and Rhizome Extract\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e(Rheum palmatum)\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e10% Rhein\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInhibits the channels that reabsorb water from the bowel, which softens the stool and makes it easier to pass\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eGently activates pelvic nerves and motility receptors in the colon to enhance peristalsis and promote bowel motility\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCape Aloe Leaf Latex Extract (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eAloe ferox\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 4% Barbaloin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases water content in the bowel to soften stool and stimulate its movement through the colon\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSlippery Elm Bark (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eUlmus rubra\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– stem bark inner)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothes and heals the digestive tract to improve symptoms of irritable bowel syndrome (IBS), including reductions in pain and straining, and improved stool consistency and frequency\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTriphala\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases peristaltic action to promote regular bowel movements. Triphala improves the number, frequency and consistency of bowel movements while decreasing the abdominal pain and bloating caused by constipation\u003csup\u003e8\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eRich in vitamin C, flavonoids and polyphenols that provide anti-inflammatory and antioxidant effects on the bowel, protecting the gut mucosa and the improving symptoms of IBS\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSupports the gut microbiota through inhibiting the growth of some undesirable bacterial strains, and promoting the growth of beneficial bacteria, including \u003cem\u003eBifidobacterium \u003c\/em\u003eand \u003cem\u003eLactobacillus \u003c\/em\u003especies\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips for Constipation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrink more water:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThere is no exact science to the amount of water each person needs but aim for at least 2 liters of water daily, and more if you’re sweating, in hot weather, or with exercise\u003csup\u003e10\u003c\/sup\u003e. A good indication that you’re well-hydrated is if your urine is a light straw colour throughout the day. Try setting reminders on your phone or computer to remind you to drink water or herbal tea.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease fibre:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOur daily requirement for fibre is 25g for women and 38g for men\u003csup\u003e10\u003c\/sup\u003e. High fibre foods include chia, flax, whole grains like brown rice, quinoa and oats, legumes like beans and chickpeas, and vegetables like avocado, broccoli, beets, artichokes, and dark leafy greens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical activity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eExercise helps to prevent and relieve constipation because it stimulates the natural contractions of the intestines and decreases the amount of water that is reabsorbed from the stool into the body, making stools softer and easier to pass\u003csup\u003e10\u003c\/sup\u003e. Even gentle exercise, such as walking for 20 minutes daily, can improve digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManage stress:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen we’re stressed, we’re in a “fight or flight” state, meaning our body shifts blood flow to vital organs like the heart, lungs, and large muscles and this can contribute to indigestion and constipation. When we’re relaxed, we’re in a “rest and digest” state, meaning our body sends blood flow to the digestive system. Meditation, deep breathing, and prioritizing sleep are effective ways to manage stress and improve digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreat the cause:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA slow metabolism caused by an underactive thyroid can cause constipation, so it is important to screen the thyroid through bloodwork if you’re experiencing frequent constipation. Eating inflammatory foods like gluten and dairy, or having an unhealthy gut flora, can also contribute to constipation in some people.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHealthy bowel movements are the body’s way of eliminating toxins and waste. If we have infrequent, difficult to pass or incomplete bowel movements, we are not adequately detoxifying the body. This can lead to fatigue, hormonal issues, acne, pain, bloating and inflammation.\u003c\/p\u003e\n\u003cp\u003eIt is important to identify and work toward improving the cause of constipation through ensuring proper hydration, fibre intake, physical activity, stress management, and addressing any underlying functional or metabolic issues. Even when we’re doing all the right things, we sometimes need extra support to have healthy, fully evacuated daily bowel movements.\u003c\/p\u003e\n\u003cp\u003eGO-LAX provides a gentle, effective solution for occasional constipation. GO-LAX works to hydrate and soften the stool, promote peristalsis, soothe the gut lining and improve the microbiome. GO-LAX promotes healthy bowel function, without cramping or pain, to support your body’s natural ability to eliminate waste and maintain good overall health.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eGO-LAX provides a gentle, effective solution for occasional constipation.\u003c\/p\u003e\n\u003cp\u003eThe colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool.\u003c\/p\u003e\n\u003cp\u003eWe should aim to have at least one easy-to-pass, fully evacuated bowel movement per day. If you are having infrequent, difficult-to-pass, or incompletely evacuated bowel movements, then you’re likely experiencing constipation. The causes of constipation are many, with dehydration, inflammation in the gut, unhealthy gut flora, stress, low-fibre diet, and a slow metabolism being common factors\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eThe wave-like contractions and relaxations of muscles that move stool through the bowel is called peristalsis, and diminished peristaltic function can lead to constipation1. When stool sits in the colon for a long period of time, it reabsorbs too much water, making the stool dry, hard, and difficult to pass.\u003c\/p\u003e\n\u003cp\u003eAlthough we should strive to identify and fix the cause(s) of constipation, we may occasionally need additional support to keep our bowels moving regularly.\u003c\/p\u003e\n\u003cp\u003eGO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool.\u003c\/p\u003e\n\u003cp\u003eGO-LAX does not contain purgative herbs like senna and cascara sagrada, which can cause cramping, pain, and are more likely to cause laxative dependence.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAndrews CN, Storr M. The pathophysiology of chronic constipation. \u003cem\u003eCan J Gastroenterol\u003c\/em\u003e. 2011;25 Suppl B (Suppl B):16B–21B.\u003c\/li\u003e\n\u003cli\u003eBelsey J, Greenfield S, Candy D, Geraint M. Systematic review: impact of constipation on quality of life in adults and children. \u003cem\u003eAliment Pharmacol Ther\u003c\/em\u003e. 2010;31(9):938–949.\u003c\/li\u003e\n\u003cli\u003ePortalatin M, Winstead N. Medical management of constipation. \u003cem\u003eClin Colon Rectal Surg\u003c\/em\u003e. 2012;25(1):12–19.\u003c\/li\u003e\n\u003cli\u003eCao YJ, Pu ZJ, Tang YP, et al. Advances in bio-active constituents, pharmacology and clinical applications of rhubarb. \u003cem\u003eChin Med\u003c\/em\u003e. 2017; 12:36.\u003c\/li\u003e\n\u003cli\u003eUlbricht C, Armstrong J, Basch E, et al. An evidence-based systematic review of Aloe vera by the natural standard research collaboration. \u003cem\u003eJ Herb Pharmacother\u003c\/em\u003e. 2007;7(3-4):279–323.\u003c\/li\u003e\n\u003cli\u003eHawrelak JA, Myers SP. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. \u003cem\u003eJ Altern Complement Med\u003c\/em\u003e. 2010;16(10):1065–1071. doi:10.1089\/acm.2009.0090\u003c\/li\u003e\n\u003cli\u003ePeterson CT, Sharma V, Uchitel S, et al. Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease. \u003cem\u003eJ Altern Complement Med\u003c\/em\u003e. 2018;24(7):656–665.\u003c\/li\u003e\n\u003cli\u003eMukherjee P, Rai S, Bhattacharyya S. Clinical study of ‘Triphala’—a Weill known phytomedicine from India. \u003cem\u003eIran J Pharmacol Ther\u003c\/em\u003e. 2007; 5:51–54.\u003c\/li\u003e\n\u003cli\u003eTarasiuk A, Mosińska P, Fichna J. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. \u003cem\u003eChin Med\u003c\/em\u003e. 2018; 13:39.\u003c\/li\u003e\n\u003cli\u003eParé P, Bridges R, Champion MC, et al. Recommendations on chronic constipation (including constipation associated with irritable bowel syndrome) treatment. \u003cem\u003eCan J Gastroenterol\u003c\/em\u003e. 2007;21 Suppl B (Suppl B):3B–22B.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"60 Capsules","offer_id":46136370102464,"sku":"4288001001","price":22.99,"currency_code":"CAD","in_stock":true},{"title":"120 Capsules","offer_id":46136402149568,"sku":"4288001012","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/GO-LAX60_sProductShot.png?v=1740962204"},{"product_id":"healthology-sleep-great-sleep-formula","title":"Healthology SLEEP-GREAT SLEEP FORMULA","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology \u003c\/h1\u003e\n\u003ch1 class=\"normal\"\u003eSLEEP-GREAT SLEEP FORMULA\u003c\/h1\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: EN-CA; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eSLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003e \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eWorks by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eNon-habit forming\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach Capsule Contains\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003e1.5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGABA (Gamma-Aminobutyric Acid)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5-HTP (5-Hydroxytryptophan – Griffonia simplicifolia - seed)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoquat Fruit (Eriobotrya japonica) 15:1 Extract, 25% Ursolic Acid\u003c\/td\u003e\n\u003ctd\u003e(QCE 975mg) 65mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValerian Root (Valeriana officinalis) 4:1 Extract, 0.8% Valerenic Acids\u003c\/td\u003e\n\u003ctd\u003e(QCE 200mg) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSkullcap Herb Top (Scutellaria lateriflora) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 200mg) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower Herb Top (Passiflora incarnata) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 400mg) 40mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSchisandra Fruit (Schisandra chinensis) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 250mg) 25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder \u003c\/span\u003e\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e None Healthology does not use genetically modified ingredients. All ingredients are NON GMO \/ GMO FREE.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: As a sleep aid and all other uses: Take 1 or 2 capsules, daily, with water, at or before bedtime as needed. For Jet Lag: Take 1 or 2 capsules with water, once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern. Do not drive or operate machinery within 5 hours of taking this product, which contains melatonin. Avoid taking with alcohol or products that increase drowsiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e Consult a health care practitioner for use beyond 4 continuous weeks.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you are pregnant, breast-feeding, or have scleroderma. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, immune suppression, to affect mental state, increase sedation, steroids, blood thinners, carbidopa, or drugs \/ supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorder, asthma, depression, diabetes, low blood sugar, or migraines. Consult a health care practitioner if symptoms persist or worsen. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Stop use and consult a health care practitioner if you experience any of the following symptoms within a few hours after taking this product: changes in mental state such as restlessness or confusion, increased heart rate, enlarged pupils, loss of muscle coordination, headache, sweating, shivering, allergy, or gastrointestinal problems such as nausea, vomiting, or diarrhea.\u003c\/p\u003e\n\u003cp\u003eSome people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities that require mental alertness. Some people may experience diarrhea, vomiting, and abdominal pain.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances the body’s natural melatonin production to assist with falling asleep and achieving a deep, restful sleep state\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eHelps trigger the body’s sleep wake-cycle to assist with jetlag\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eL-Theanine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssists with falling asleep and reducing sleep disturbance\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eReduces stress-related symptoms, improves low mood and anxiety, and improves cognitive function by targeting glutamate receptors in the brain, which stimulates the release of GABA, serotonin and dopamine in the brain\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssists with falling asleep and staying asleep without causing morning grogginess\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eIncreases serotonin production in the brain, which reduces anxiety, improves mood and triggers sleep\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGABA (Gamma Aminobutyric Acid)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA primary inhibitory neurotransmitter in the brain, meaning it promotes feelings of calm and relaxation by taking us out of “fight or flight” and putting us into a “rest and digest” nervous system state\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eImproves the ability to fall sleep through its calming action and improves quality of sleep by regulating both NREM and REM deep-sleep states\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e5-HTP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrosses the blood brain barrier and readily converts to serotonin in the brain, which improves mood, reduces anxiety and regulates sleep\u003csup\u003e8\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLoquat fruit\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eErijobotrya japonica\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e15:1 Extract, 25% Ursolic Acid\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eActivates GABA receptors to enhance sleep duration, helping us to stay asleep longer\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eValerian Root 4:1 Extract 0.05% Valerenic Acids\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves sleep quality through increasing GABA in the brain, which promotes relaxation as we fall asleep and regulates NREM and REM cycles to facilitate a deep sleep state\u003csup\u003e10\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSkullcap Herb Top 4:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces stress and anxiety through stimulating GABA receptors in the brain to promote relaxation\u003csup\u003e11\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePassionflower Herb Top 10:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGentle sedative effect that significantly improves nervousness and anxiety through boosting GABA levels in the brain\u003csup\u003e12\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSchisandra Fruit 10:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eActs as an adaptogen in the body by supporting our ability to cope with stress and promoting relaxation through acting on the serotonin pathway\u003csup\u003e13\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips to Improve Sleep\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet a bedtime:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhat is your ideal number of hours of sleep per night? Your ideal number should be between six and eight hours. What time do you need to wake up to start your day? Use these parameters to set a bedtime and stick to it whenever possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevelop a bedtime routine:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTurn off all electronics and screens for 30 minutes before your bedtime. Instead find a quiet bedtime routine: get ready for bed, spend time with family, meditate, journal, or read a book. Light from our screens significantly inhibit melatonin production\u003csup\u003e14\u003c\/sup\u003e, so I suggest giving your body a 30-minute head-start where you engage in calming, screen-free activities before you get into bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtect your relationship with your mattress:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen you tuck yourself into bed, your body should know, “this is where we sleep”. If you watch tv, work, or even read in bed, your relationship with the mattress can become broken, and that signal to sleep in that space is lost. Keep other activities outside the bedroom, even reading before bed should be done on or near bed, not in bed, to help re-connect your body with the idea that “this is where we sleep”.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep in a dark room:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEven a small amount of light inhibits our natural melatonin production\u003csup\u003e14\u003c\/sup\u003e. I suggest using a sleep mask nightly to block out ambient light. It takes a few weeks to get used to but stick with it! A mask will also help to re-program your relationship with your mattress, as mentioned above.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance blood sugar:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEating sweet snacks or simple carbs before bed can spike our blood sugar, making it difficult to fall asleep, and causing us to wake up when our blood sugar crashes during the night. Limit snacking after dinner, but if you do reach for a snack, focus on high protein and low sugar snacks such as nuts or unsweetened nut butters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit caffeine, nicotine and alcohol:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAvoid caffeine, even lightly caffeinated beverages like green tea, after 3:00pm if you experience insomnia. Nicotine dependence causes waking about four hours after your last exposure, so smoking and vaping cessation helps us to sleep through the night. Alcohol may help us fall asleep but prevents us from achieving a deep sleep, so avoiding alcohol is important for waking up feeling well-rested.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo napping:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNapping is for babies, toddlers, pregnancy, breastfeeding, and the elderly. Napping might help you feel energized to get through your day, but it undermines getting a deep, restful sleep at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional screening:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInsomnia and fatigue may be indications that another health concern should be addressed. Start with blood work to assess thyroid health and anemia, a sleep study to look for sleep apnea and other sleep disorders, and address underlying concerns like anxiety, depression, frequent urination, and chronic pain.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe should aim for six to eight hours of deep, restful sleep per night. Sleeplessness can be improved by developing a consistent bedtime routine where we avoid screens, sleep in a dark room, avoid stimulants, and keep blood sugar balanced. From time to time, we benefit from additional support to re-set our sleep cycle and achieve a deeper sleep.\u003c\/p\u003e\n\u003cp\u003eSLEEP-GREAT regulates our circadian rhythm through enhancing the brain’s natural hormonal pathways. It assists with falling asleep easily, staying asleep, and achieving a deep restful sleep. SLEEP-GREAT is effective without causing the grogginess or poor sleep quality of sedative treatments. It improves both sleep quantity and quality of sleep, allowing you to wake-up feeling refreshed and rejuvenated every day.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eSLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep.\u003c\/p\u003e\n\u003cp\u003eDo you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep\u003csup\u003e1\u003c\/sup\u003e. We know how great it feels to fall asleep easily, get a deep and restful sleep, and wake up feeling refreshed. What you may not realize is how important sleep is for our overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eSleep is part of our circadian rhythm, which is the light-dark dependant cycle that keeps our body functioning in a healthy way. Melatonin is our “sleep hormone”, and it is released in response to darkness. It should be highest at night, promoting a deep, restful sleep, and lowest during the day. In opposition to melatonin is our “stress hormone”, cortisol, which inhibits melatonin to promote alertness and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThere are five distinct stages of a healthy sleep cycle. Stage 1 is when you are drifting off to sleep. Stage 2 is light sleep where heart rate and brain waves start to slow down. Stages 3 is characterized by very slow delta waves in the brain. Stage 4 is the deepest state of Non-REM (NREM) sleep, and it’s when the body undergoes most of its healing. Stage 5 is when we dream, called Rapid Eye Movement (REM) sleep\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eWe should repeat this cycle 4-6 times during a healthy night’s sleep, which requires both sleeping for enough time and repeatedly entering into the deep sleep of Stages 4 and 5\u003csup\u003e2\u003c\/sup\u003e. When we face challenges with falling asleep, staying asleep, or entering into a deep sleep state, our overall health is significantly impacted.\u003c\/p\u003e\n\u003cp\u003eWhen we don’t get enough sleep, or get poor quality of sleep, our ability to think clearly, learn and retain memories is significantly impacted. Our immune system is weakened, causing frequent cold and flu or difficulty with getting over infections\u003csup\u003e3\u003c\/sup\u003e. Our appetite and blood sugar levels are negatively impacted, linking insomnia to increased risk of weight gain, heart disease, and diabetes\u003csup\u003e1\u003c\/sup\u003e. When we don’t produce enough melatonin, we have an increased amount of cortisol, our stress hormone, which can lead to anxiety, depression, irritability and difficulty coping with stress\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eChaput JP, Wong SL, Michaud I. Duration and quality of sleep among Canadians aged 17-79. Statistics Canada. Sep 20, 2017. Available at: https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2017009\/article\/54857-eng.htm\u003c\/li\u003e\n\u003cli\u003ePurves D, Augustine GJ, Fitzpatrick D, et al., editors. Neuroscience. 2nd edition. Sunderland (MA): Sinauer Associates; 2001. Stages of Sleep. \u003c\/li\u003e\n\u003cli\u003eBesedovsky L, Lange T, Born J. Sleep and immune function. \u003cem\u003ePflugers Arch\u003c\/em\u003e. 2012;463(1):121–137.\u003c\/li\u003e\n\u003cli\u003eCostello RB, Lentino CV, Boyd CC, et al. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. \u003cem\u003eNutr J\u003c\/em\u003e. 2014;13:106.\u003c\/li\u003e\n\u003cli\u003eHidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. \u003cem\u003eNutrients\u003c\/em\u003e. 2019;11(10):2362.\u003c\/li\u003e\n\u003cli\u003eRichard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. \u003cem\u003eInt J Tryptophan Res\u003c\/em\u003e. 2009;2:45–60.\u003c\/li\u003e\n\u003cli\u003eByun JI, Shin YY, Chung SE, Shin WC. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial. \u003cem\u003eJ Clin Neurol\u003c\/em\u003e. 2018;14(3):291–295.\u003c\/li\u003e\n\u003cli\u003eBirdsall TC. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. \u003cem\u003eAltern Med Rev\u003c\/em\u003e. 1998;3(4):271–280.\u003c\/li\u003e\n\u003cli\u003eJeon SJ, Park HJ, Gao Q, et al. Ursolic acid enhances pentobarbital-induced sleeping behaviors via GABAergic neurotransmission in mice. \u003cem\u003eEur J Pharmacol\u003c\/em\u003e. 2015;762:443–448.\u003c\/li\u003e\n\u003cli\u003eBent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. \u003cem\u003eAm J Med\u003c\/em\u003e. 2006;119(12):1005–1012.\u003c\/li\u003e\n\u003cli\u003eAwad R, Arnason JT, Trudeau V, et al. Phytochemical and biological analysis of skullcap (Scutellaria lateriflora L.): a medicinal plant with anxiolytic properties. \u003cem\u003ePhytomedicine\u003c\/em\u003e. 2003;10(8):640–649.\u003c\/li\u003e\n\u003cli\u003eKim M, Lim HS, Lee HH, Kim TH. Role Identification of \u003cem\u003ePassiflora Incarnata Linnaeus\u003c\/em\u003e: A Mini Review. \u003cem\u003eJ Menopausal Med\u003c\/em\u003e. 2017;23(3):156–159.\u003c\/li\u003e\n\u003cli\u003eSzopa A, Ekiert R, Ekiert H. Current knowledge of \u003cem\u003eSchisandra chinensis\u003c\/em\u003e(Turcz.) Baill. (Chinese magnolia vine) as a medicinal plant species: a review on the bioactive components, pharmacological properties, analytical and biotechnological studies. \u003cem\u003ePhytochem Rev\u003c\/em\u003e. 2017;16(2):195–218.\u003c\/li\u003e\n\u003cli\u003eWest KE, Jablonski MR, Warfield B, Cecil KS, James M, Ayers MA, et al. Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans. J Appl Physiol. 2011;110:619–626.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"30 Capsules","offer_id":46136507760832,"sku":"4288001003","price":21.99,"currency_code":"CAD","in_stock":true},{"title":"60 Capsules","offer_id":46136507793600,"sku":"4288001013","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/SleepGreat_front_30.webp?v=1740964823"},{"product_id":"healthology-stress-fx-stress-formula","title":"Healthology STRESS-FX STRESS FORMULA","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology \u003c\/h1\u003e\n\u003ch1 class=\"normal\"\u003eSTRESS-FX STRESS FORMULA\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSTRESS-FX is formulated to lower cortisol levels and promote a state of calmness and relaxation. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003e \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSTRESS-FX is formulated to help us alleviate stress by lowering cortisol levels and promotes relaxation by boosting our calming hormone, GABA (Gamma-Aminobutyric Acid).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eSTRESS-FX improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical and mental stressors of daily life. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach Capsule Contains\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRhodiola Root Extract (Rhodiola rosea) 3% Rosavins, 1% Salidroside\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha Root (Withania somnifera) 12:1 Extract, 5% withanolides (QCE 1.2 g)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGABA (Gamma-Aminobutyric Acid)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassionflower Herb Top (Passiflora incarnata) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 250mg) 25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSchisandra Fruit (Schisandra chinensis) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 250mg) 25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSkullcap Herb Top (Scutellaria lateriflora) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 100mg) 25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder \u003c\/span\u003e\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 1 capsule with water in the morning upon waking and 1 capsule with water in the evening around dinner time. Take as needed. Avoid taking before bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e Consult a health care practitioner for use beyond 12 continuous weeks. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you have bipolar disorder, bipolar spectrum disorder, are pregnant and\/or breastfeeding. Consult a health care practitioner prior to use if you are taking antidepressant medication, hormone replacement therapy, or birth control pills. Consult a health care practitioner if symptoms persist or worsen. Avoid taking with alcohol or products that increase drowsiness (products with sedative properties).\u003c\/p\u003e\n\u003cp\u003eStop use if you experience irritability, insomnia, or if hypersensitivity\/allergy occurs. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSTRESS-FX is formulated to help relieve symptoms of stress, support cognitive function (such as mental focus and stamina), and helps to relieve restlessness and nervousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips to Reduce Stress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-care:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhat is something that you love to do? Build that activity into your weekly routine and make it a priority. Some ideas are going for a walk, getting a massage, or seeing a friend. It doesn’t have to be a big ordeal, even one hour a week is beneficial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognize stressors:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhen are you most stressed, and is there something you can do to change it? Oftentimes setting firm boundaries (no emails after a certain time), letting things go (my house doesn’t need to be spotless), or asking for help (can you watch the kids?) are the biggest steps we can take to limit stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe body can’t exist in both fight-or-flight and rest-and-digest at the same time. When you feel yourself switching into fight-or-flight, stop and take three slow, deep breaths. This forces your body back into rest-and-digest and helps us to feel calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDaily meditation practice helps to lower overall stress levels through the whole day. Download a meditation app to help guide you, and start small with five to ten minutes daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritize sleep:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMelatonin is our sleep hormone, and it inhibits our stress hormone, cortisol, so getting a good sleep is one of the best ways to lower stress. A consistent routine is the best way to set yourself up for successful sleep. Set a bedtime, turn all screens off 30 minutes before bed and use that time to wind-down, and sleep in a dark room or use a sleep mask.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCounselling:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConsider seeking out professional help, especially if you’re experiencing anxiety or depression. Therapy helps us process challenging situations, understand how they impact our mood, and provides us with tools and support for moving forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle exercise:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eExercise reduces cortisol and boosts endorphins (our feel-good hormones). Research supports almost any type of exercise for stress reduction, so choose something that you enjoy. If you feel depleted after a workout instead of invigorated, you have pushed yourself too hard and likely increased your stress levels instead of lowering them. Less is often more when it comes to using exercise as a coping tool for stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep blood sugar stable:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eWhen our blood sugar spikes and crashes, it makes us feel on edge and makes it more difficult to cope with stress. Minimize sugar, and focus on having fat, fibre and protein with every meal and snack. Simple tricks include adding nuts, seeds, hemp hearts, or beans to keep blood sugar balanced. For example, pair almond butter with an apple, add beans to a salad, or chia seeds to yogurt.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe reality of our daily lives is that we’re constantly bombarded with stress. Unfortunately, the body can’t tell the difference between a threat to our survival and an important meeting at work. The body always responds to stress in the same way, by jumping out of rest-and-digest mode and into fight-or-flight mode. When frequent, this response to stress has widespread negative impacts on our health, including digestive issues, high blood pressure, heart disease, insomnia, anxiety and weight gain.\u003c\/p\u003e\n\u003cp\u003eThe most important things to do to prevent a negative stress response is to reduce our stressors and learn to cope with them when they happen. We should engage in self-care, meditation, prioritize sleep, exercise, keep blood sugar stable, and seek counselling to lower our stress levels, but we may benefit from additional support. STRESS-FX is formulated to lower cortisol levels and promote a state of calmness and relaxation. It lowers anxiety, improves memory and concentration, and improves sleep. STRESS-FX helps us to respond to stressful situations in a healthier way to lessen the impacts of stress on the body and mind.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eSTRESS FX is formulated to lower cortisol levels and promote a state of calmness and relaxation.\u003c\/p\u003e\n\u003cp\u003eWhen we feel stress, the body responds as though we are being chased by a lion. It jumps into a ‘fight-or-flight’ state and releases a cocktail of hormones from the adrenal glands, including cortisol and adrenaline. These hormones redirect blood flow to large muscle groups, increase our breathing and heart rate, and give us a boost of energy. This response is meant to help us survive when we’re threatened, and it would be very helpful if we were actually face-to-face with a lion.\u003c\/p\u003e\n\u003cp\u003eThe problem is that the body can’t tell the difference between being chased by a lion and being stuck in traffic or facing a tight deadline, so it responds in the same way. When we’re faced with stressful situations day in and day out, the body thinks we’re being chased by a lion all the time. The opposite of being in fight-or-flight (sympathetic nervous system state) is called ‘rest-and-digest’ (parasympathetic nervous system state). The body cannot exist in both states at the same time, and it should only enter fight-or-flight on rare occasions. However, most of us face a multitude of stressors each day, and burning the candle at both ends takes a toll on our mental and physical health.\u003c\/p\u003e\n\u003cp\u003eDuring the fight-or-flight response, the body takes the following actions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSends extra blood flow toward large muscles and the heart, to help us run or fight the lion. This increases our risk of high blood pressure, heart disease, and stroke\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eTakes blood flow away from digestion and detoxification organs. This causes indigestion, heart burn, bloating, and can trigger flare-ups of digestive conditions like IBD and IBS\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSuppresses the immune system, because dealing with a lion is more pressing than fighting an infection\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eBreaks down muscle and increases fat storage to stockpile energy for future lion encounters. This causes us to gain weight, especially around the abdomen\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eReroutes blood flow in the brain away from areas responsible for learning and long-term memory, because there’s no critical thinking needed when the only thought is, “run!”. This causes us to experience brain fog, poor memory and difficulty concentrating\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSuppresses sleep because melatonin, our sleep hormone, is inhibited by cortisol. This results in fatigue, anxiety, depression, and difficulty coping with stress\u003csup\u003e1\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe most important way to reduce cortisol and minimize these fight-or-flight reactions is to reduce stress. Unfortunately, that is not always possible, so supplementation can help your body cope with stress more effectively.\u003c\/p\u003e\n\u003cp\u003eSTRESS-FX is formulated to help us maintain our healthy rest-and-digest state. It helps us alleviate stress by lowering cortisol levels, and it promotes relaxation through boosting our calming hormone, GABA (Gamma-Aminobutyric Acid).\u003c\/p\u003e\n\u003cp\u003eSTRESS-FX improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical and mental stressors of daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eYaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. \u003cem\u003eEXCLI J\u003c\/em\u003e. 2017;16:1057–1072.\u003c\/li\u003e\n\u003cli\u003ePanossian A, Wikman G, Sarris J. Rosenroot (\u003cem\u003eRhodiola rosea\u003c\/em\u003e): Traditional use, chemical composition, pharmacology and clinical efficacy. \u003cem\u003ePhytomedicine\u003c\/em\u003e. 2010;17(7):481–493.\u003c\/li\u003e\n\u003cli\u003eAnghelescu IG, Edwards D, Seifritz E, Kasper S. Stress management and the role of \u003cem\u003eRhodiola rosea\u003c\/em\u003e: a review. \u003cem\u003eInt J Psychiatry Clin Pract\u003c\/em\u003e. 2018;22(4):242–252.\u003c\/li\u003e\n\u003cli\u003eHidese S, Ogawa S, Ota M, \u003cem\u003eet al\u003c\/em\u003e. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: A randomized controlled trial. \u003cem\u003eNutrients\u003c\/em\u003e. 2019;11(10):2362.\u003c\/li\u003e\n\u003cli\u003eChandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. \u003cem\u003eInd J Psych Med.\u003c\/em\u003e 2012;34(3):255.\u003c\/li\u003e\n\u003cli\u003eChoudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. \u003cem\u003eJ Diet Suppl\u003c\/em\u003e. 2017;14(6):599–612.\u003c\/li\u003e\n\u003cli\u003eNuss P. Anxiety disorders and GABA neurotransmission: a disturbance of modulation. \u003cem\u003eNeuropsychiatr Dis Treat\u003c\/em\u003e. 2015;11:165–175.\u003c\/li\u003e\n\u003cli\u003eByun JI, Shin YY, Chung SE, Shin WC. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial. \u003cem\u003eJ Clin Neurol\u003c\/em\u003e. 2018;14(3):291–295.\u003c\/li\u003e\n\u003cli\u003eKim M, Lim HS, Lee HH, Kim TH. Role Identification of \u003cem\u003ePassiflora Incarnata Linnaeus\u003c\/em\u003e: A Mini Review. \u003cem\u003eJ Menopausal Med\u003c\/em\u003e. 2017;23(3):156–159.\u003c\/li\u003e\n\u003cli\u003eSzopa A, Ekiert R, Ekiert H. Current knowledge of \u003cem\u003eSchisandra chinensis\u003c\/em\u003e(Turcz.) Baill. (Chinese magnolia vine) as a medicinal plant species: a review on the bioactive components, pharmacological properties, analytical and biotechnological studies. \u003cem\u003ePhytochem Rev\u003c\/em\u003e. 2017;16(2):195–218.\u003c\/li\u003e\n\u003cli\u003eAwad R, Arnason JT, Trudeau V, et al. Phytochemical and biological analysis of skullcap (\u003cem\u003eScutellaria lateriflora L\u003c\/em\u003e.): a medicinal plant with anxiolytic properties. \u003cem\u003ePhytomedicine\u003c\/em\u003e. 2003;10(8):640–649.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"60 Capsules","offer_id":46136518082752,"sku":"4288001004","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Stressfront.png?v=1740965747"},{"product_id":"healthology-inflamma-mend","title":"Healthology INFLAMMA-MEND","description":"\u003ch1 class=\"product-single__title\"\u003eHealthology \u003c\/h1\u003e\n\u003ch1 class=\"normal\"\u003eINFLAMMA-MEND\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eINFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003csup\u003e \u003c\/sup\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eBenefits\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eINFLAMMA-MEND targets inflammation by reducing pain and swelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIt increases the production of anti-inflammatory mediators, and helps prevent the production of pro-inflammatory cells\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eGreat for chronic inflammatory conditions throughout the body\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach Soft-Gel Contains Fish Oil (From Clupeidae, Engraulidae, Scombridae - whole) 870 mg EPA (Eicosapentaenoic acid) 500 mg DHA (Docosahexaenoic acid) 70 mg Curcumin (Curcuma longa, rhizome) 100 mg Stem Bromelain (Ananas comosus var. comosus - stem) 13.67mg \/ 240,000 FCC PU Elemental Magnesium (From magnesium citrate, magnesium oxide) 50 mg Lipase (Triacylglycerol lipase, Rhizopus oryzae – whole) 2.5 mg \/ 16.67 FCC LU Non-Medicinal Ingredients: Fish Gelatin Shell (fish gelatin, glycerin, purified water, carob powder), yellow beeswax, sunflower lecithin, non-gmo mixed tocopherols (from sunflower), orange essential oil, sunflower oil, ascorbyl palmitate, tapioca-dextrin. Priority Allergens: This product contains fish. Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 2 capsules once daily with food and water. Swallow whole, do not chew or crush.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e Consult a health care practitioner for prolonged use.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have gastrointestinal ulcer, stomach ulcers or excess stomach acid, have gallstones or bile duct obstruction. Consult a health care practitioner prior to use if you are taking anticoagulant\/antiplatelet agents (blood thinners), anti-inflammatory agents, or antibiotics. Discontinue use if allergy, nausea, vomiting or diarrhea occurs.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant or breast-feeding, have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEPA (Eicosapentaenoic Acid) \u0026amp; DHA (Docosahexaenoic Acid)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEPA and DHA are omega 3 fatty acids that provide building blocks for your body to make anti-inflammatory cells. In doing so, they reduce the formation of pro-inflammatory cells, having a powerful impact on reducing overall levels of inflammation and pain\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCurcumin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces pain and inflammation by preventing the production of some of the body’s most potent inflammatory mediators\u003csup\u003e5,6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eResearch shows that curcumin supplementation results in reduced gut lining injury and improvement of bowel symptoms in patients with ulcerative colitis\u003csup\u003e5\u003c\/sup\u003e, and significant improvement in swelling, stiffness and pain scores in arthritis patients\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSource of antioxidants, which helps to heal damage caused by chronic inflammation\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves pain and swelling by turning off the signals that promote swelling after injury\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eResearch shows reduction of pain by 80% and swelling by 72.4% in patients with knee osteoarthritis\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves both acute and chronic pain through blocking NDMA pain receptors, which lowers our sensation of pain\u003csup\u003e8\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLipase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves digestion and absorption of the fish oil components of INFLAMMA-MEND to enhance its overall anti-inflammatory effects\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDr. Hilary’s Lifestyle Tips to Improve\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimize stress:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChronic stress causes an increase in pro-inflammatory cells\u003csup\u003e3\u003c\/sup\u003e. While stress is an unavoidable aspect of life, we can work to control our response in stressful situations. Deep breathing, meditation, setting boundaries, and self-care are all important ways that we can reduce inflammation by minimizing stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove diet:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProcessed foods, sugar, and trans fats are all causes of chronic inflammation\u003csup\u003e1\u003c\/sup\u003e. Focus on eating a diet rich in lean protein, a variety of fruits and vegetables, whole grains, nuts, seeds, and legumes. If you keep to the outside edges of the grocery store and cook most of your own meals, you will be well on your way to a healthy diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritize sleep:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGetting fewer than six hours, more than eight hours, or having disturbed sleep are associated with increased levels of inflammation\u003csup\u003e10\u003c\/sup\u003e. Setting a bedtime, limiting electronic use before bed, and sleeping in a dark room can significantly improve sleep quality and quantity, which reduces inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay hydrated\u003c\/strong\u003e: Water helps flush out inflammatory debris, and dehydration acts as an added stressor on the body\u003csup\u003e1\u003c\/sup\u003e. Always keep a reusable water bottle with you, and set reminders on your phone, or drink herbal teas to help motivate you to stay hydrated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintain a healthy weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFat cells produce pro-inflammatory mediators\u003csup\u003e11\u003c\/sup\u003e, meaning they directly contribute to chronic inflammation. Regular exercise and a healthy diet are important to maintaining a healthy weight, which reduces chronic inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAddress the root cause:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTreat the chronic infection, injury, or environmental exposure to target and eliminate the underlying reason for inflammation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo summarize, it is possible to reduce inflammation to improve our overall health. First, we can limit our exposure to the main causes of inflammation, including physical, infectious and environmental factors. Second, we can make healthy lifestyle choices to reduce the burden of inflammation. This involves minimizing stress, improving diet, prioritizing sleep, maintaining a healthy weight, and treating illnesses. Third, we can provide the body additional nutritional support using INFLAMMA-MEND, which helps to reduce the symptoms of pain, swelling, and overall levels of inflammation.\u003c\/p\u003e\n\u003cp\u003eBy combining simple lifestyle changes and supplementation, we can greatly reduce the negative impact that this internal, silent inflammation has on our health.\u003c\/p\u003e\n\u003ch2\u003eConclusion\u003c\/h2\u003e\n\u003cp\u003eINFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells.\u003c\/p\u003e\n\u003cp\u003eInflammation is the body’s natural response to damage or injury. When the body detects harm, from physical (sprain, cut), infectious (bacteria, virus) or environmental sources (pollutants, chemicals, unhealthy food), the immune system sends specialized cells to the damaged area(s) that promote pain, redness, and swelling\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eImagine that an injury to your body is like a fire. Your immune system calls the fire department, and they arrive with their sirens and lights, block off the street, and use their tools to put out the fire. The firetrucks cause a necessary disruption to the neighbourhood (inflammation), but after the fire has been put out, they leave and the neighbourhood returns to normal.\u003c\/p\u003e\n\u003cp\u003eThis exactly how your immune system responds to harm. It sends white blood cells to the injured area, causing a short-term disruption to the cells around the site, but it’s a worthwhile trade-off to fight an infection or heal an injury.\u003c\/p\u003e\n\u003cp\u003eHowever, imagine this fire has been burning for a long time and has gotten out of control. Neighbouring homes become damaged, smoke pollution impacts people for miles, and the neighbourhood struggles to continue its normal daily activities.\u003c\/p\u003e\n\u003cp\u003eThis is what happens when we experience chronic inflammation. Our bodies become like an uncontrolled fire that causes widespread damage and disease. To heal chronic inflammation, we need to do three things: stop feeding the fire, call in reinforcements to help put out the fire, and eventually we need to rebuild the neighbourhood.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eStop feeding the fire: identify the root causes of inflammation and work toward reducing or eliminating them. Common sources include untreated injury, stressful lifestyle, and exposure to pollutants, unhealthy foods, or infection.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cstrong\u003eCall in reinforcements: INFLAMMA-MEND is a powerful tool for putting out the fire and reducing chronic inflammation. It helps stop inflammation at its source.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cstrong\u003eRebuild the neighbourhood: Continued use of INFLAMMA-MEND, combined with maintaining a healthy lifestyle, allows your body to return to health.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eINFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. The individual components of INFLAMMA-MEND work synergistically to provide support for both short and long-term exposures to damage by targeting the underlying mechanisms of inflammation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePahwa R, Singh A, Jialal I. \u003cem\u003eChronic Inflammation\u003c\/em\u003e. Treasure Island, FL: StatPearls Publishing; 2019. \u003c\/li\u003e\n\u003cli\u003eScrivo R, Vasile M, Bartosiewicz I, Valesini G. Inflammation as “Common Soil” of the Multifactorial Diseases. \u003cem\u003eAutoimmun Rev\u003c\/em\u003e. 2011;10(7):369-74.\u003c\/li\u003e\n\u003cli\u003eLiu YZ, Wang YX, Jiang CL. Inflammation: The Common Pathway of Stress-Related Diseases. \u003cem\u003eFront Hum Neurosci\u003c\/em\u003e. 2017;11:316.\u003c\/li\u003e\n\u003cli\u003eMaroon JC, Bost JW. Fatty Acids (Fish Oil) as an Anti-Inflammatory: An Alternative to Nonsteroidal Anti-Inflammatory Drugs for Discogenic Pain. \u003cem\u003eSurg Neurol\u003c\/em\u003e. 2006;65(4):326-31.\u003c\/li\u003e\n\u003cli\u003eJurenka, JS. Anti-inflammatory Properties of Curcumin, a Major Constituent of Curcuma longa: A Review of Preclinical and Clinical Research. \u003cem\u003eAltern Med Rev\u003c\/em\u003e. 2009;14(2):141-53.\u003c\/li\u003e\n\u003cli\u003eMills S, Bone K. \u003cem\u003ePrinciples and Practice of Phytotherapy\u003c\/em\u003e. Toronto, ON: Churchill Livingstone; 2000.\u003c\/li\u003e\n\u003cli\u003eBrien S, Lewith G, Walker A, Hicks SM, Middleton D. Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.\u003cem\u003eEvid Based Complement Alternat Med\u003c\/em\u003e. 2004;1(3):251–257.\u003c\/li\u003e\n\u003cli\u003eNa HS, Ryu JH, Do SH. The Role of Magnesium in Pain. In: Vink R, Nechifor M, editors. \u003cem\u003eMagnesium in the Central Nervous System. \u003c\/em\u003eAdelaide, AU: University of Adelaide Press; 2011. \u003c\/li\u003e\n\u003cli\u003eCarey MC, Small DM, Bliss CM. Lipid Digestion and Absorption. \u003cem\u003eAnnu Rev Physiol\u003c\/em\u003e. 1983;45:651–677.\u003c\/li\u003e\n\u003cli\u003eIrwin MR, Olmstead R, Carroll JE. Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation. \u003cem\u003eBiol Psychiatry\u003c\/em\u003e. 2016;80(1):40–52.\u003c\/li\u003e\n\u003cli\u003eYou T, Nicklas BJ. Chronic Inflammation: Role of Adipose Tissue and Modulation by Weight Loss. \u003cem\u003eCurr Diabetes Rev. 2006;2(1):29-39.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"60 Capsules","offer_id":46136561991872,"sku":"4288001008","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Inflammfront.png?v=1740966503"},{"product_id":"healthology-cholesto-less","title":"Healthology CHOLESTO-LESS","description":"\u003ch1 class=\"x-text-content-text-primary\"\u003eCHOLESTO-LESS\u003c\/h1\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003e\n\u003cspan\u003eCHOLESTO-LESS, is formulated to lower total cholesterol and LDL “bad” cholesterol and raise HDL “good” cholesterol to maintain healthy cholesterol levels. It also supports overall cardiovascular health with the addition of the powerful antioxidant, ubiquinol (Active CoQ\u003c\/span\u003e\u003csup\u003e10\u003c\/sup\u003e\u003cspan\u003e). Having healthy cholesterol levels supports cardiovascular health, helping to prevent life-threatening illnesses such as heart attack and stroke. At ideal levels, cholesterol allows our body to function in a healthy way. However, many diets contain far too many foods that increase our cholesterol levels above what our bodies can use. Excess cholesterol can build up in our blood vessels, blocking oxygen from reaching our organs and causing damage to the body.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-div e419-e21 mbn-1d mbn-1h mbn-1o mbn-1p mbn-1q\"\u003e\n\u003cdiv class=\"x-text x-content e419-e22 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cul\u003e\n\u003cli\u003eBlocks absorption of cholesterol from food and bile.\u003c\/li\u003e\n\u003cli\u003eBlocks the production of new cholesterol in the liver.\u003c\/li\u003e\n\u003cli\u003eUbiquinol helps to heal damage caused to blood vessels from high cholesterol to reduce the risk of heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach Soft-Gel Contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant Sterol Esters (Helianthus annuus – seed) 90% Combined Beta-Sitosterol, Campesterol, Stigmasterol\u003c\/td\u003e\n\u003ctd\u003e412.35mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed Yeast Rice (Monascus purpurea – fermented Oryza sativa, Monascus purpurea – whole)\u003c\/td\u003e\n\u003ctd\u003e125mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUbiquinol (Active CoQ10) as Kaneka Q+\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFish Gelatin Shell (fish gelatin, glycerin, purified water, carob powder), organic extra virgin olive oil, sunflower lecithin, mixed tocopherols concentrate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis product contains fish.\u003c\/p\u003e\n\u003cp\u003eHealthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/p\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 2 soft-gel capsules once per day with food and water at any mealtime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e Consult a health care practitioner for continuous use beyond 24 weeks.\u003c\/p\u003e\n\u003cp\u003eDo not use if you are pregnant, breastfeeding, or plan to become pregnant. Consult a health practitioner prior to use if you are taking medications, particularly, blood pressure medications, hydroxymethylglutaryl (HMG) CoA reductase lipid lowering drugs (statins), cyclosporine, anti-diabetic drugs, and\/or blood thinners. Consult a health care practitioner prior to use if you have liver or kidney disease or have received an organ transplant.\u003c\/p\u003e\n\u003cp\u003eDiscontinue use and consult a health care practitioner if you experience muscle pain, tenderness and\/or weakness, if symptoms persist or worsen, or if new symptoms develop.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow it works:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e46\" aria-labelledby=\"tab-e419-e46\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e46\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Sterol Esters (90% combined beta-sitosterol, campesterol, stigmasterol)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlant Sterol Esters look similar in structure to cholesterol, so they compete with and block about 50% of cholesterol from food and bile from being absorbed\u003csup\u003e2\u003c\/sup\u003e. This competitive action reduces LDL “bad” cholesterol and total cholesterol by about 10%, without reducing HDL “good” cholesterol in the body.\u003c\/li\u003e\n\u003cli\u003eEven a healthy diet does not provide enough Plant Sterol Esters to lower cholesterol, so supplementation is necessary to achieve adequate cholesterol-lowering doses\u003csup\u003e2\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRed Yeast Rice (Monascus purpurea – fermented Oryza sativa, Monascus purpurea – whole)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorks in a similar way to cholesterol-lowering medications, called statins, but with a lower risk of side effects\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eInhibits the production of cholesterol in the liver, thereby lowering levels of total cholesterol by about 10% and LDL “bad” cholesterol by about 17%.\u003c\/li\u003e\n\u003cli\u003eSignificantly decreases the occurrence of both fatal and non-fatal cardiac events\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUbiquinol (Active CoQ10) as Kaneka Q+\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKaneka Q+ Ubiquinol is an all-natural yeast-fermented form of CoQ10 that is more well-absorbed and more readily utilized by the body than conventional inactive ubiquinone CoQ\u003csup\u003e10\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003ePowerful antioxidant that helps to heal damage to blood vessels caused by high cholesterol\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eImproves both blood pressure and HDL “good” cholesterol levels, and reduces total cholesterol levels, thereby reducing the risk of heart disease\u003csup\u003e5,6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCholesterol-lowering foods:\u003c\/b\u003e Follow a high-fibre diet comprised of vegetables, fruits, fish, lean poultry, legumes, whole grains, nuts and olive oil\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to avoid\u003c\/b\u003e\n\u003cul class=\"rightdottel\"\u003e\n\u003cli\u003eTrans fats: These human-made fats are not naturally occurring and are harmful to the body. They are found in many packaged and fried foods and are the biggest culprit for increasing bad cholesterol and decreasing good cholesterol. Trans fats should be completely avoided in the diet.\u003c\/li\u003e\n\u003cli\u003eSaturated fats: These are naturally occurring fats that are healthy at low levels but contribute to high cholesterol when eaten in high amounts. They are found in foods like red meat, dairy, coconut, avocado, and nuts. Try to keep saturated fats to a maximum of 6% of your daily calories, which would be about 13g per day for a standard 2000kcal diet\u003csup\u003e8\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSugars: Studies show that a higher intake of added sugar is associated with increased total cholesterol and LDL “bad” cholesterol, and increased risk of heart disease\u003csup\u003e9\u003c\/sup\u003e. We should keep sugar in the diet as low as possible, with 25g being our daily maximum. Reading nutrition labels and avoiding sugary beverages and snacks is the best way to minimize sugar intake.\u003c\/li\u003e\n\u003cli\u003eFoods containing cholesterol can be eaten in moderate amounts. Eggs, for example, are a healthy source of nutrients and protein, and it is recommended that we eat a maximum of 7 eggs weekly to maintain healthy cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaintain a healthy weight:\u003c\/b\u003e Regular exercise and a healthy diet are important to maintaining a healthy weight, which is directly correlated with improving cholesterol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhysical activity:\u003c\/b\u003e Moderate intensity aerobic exercise for at least 150 minutes per week is the best type of exercise for improving HDL “good” cholesterol and reducing total and LDL “bad” and cholesterol levels\u003csup\u003e10\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuit smoking:\u003c\/b\u003e Smoking is a major risk factor the development of heart disease, and when combined with high cholesterol it presents an even greater risk for heart disease than either risk factor alone\u003csup\u003e11\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLab testing:\u003c\/b\u003e A cholesterol panel should be monitored as part of your annual lab work, with a baseline level established as early as 18 years of age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt ideal levels, cholesterol allows our body to function in a healthy way. However, many diets contain far too many foods that increase our cholesterol levels above what our bodies can use. Excess cholesterol can build up in our blood vessels, blocking oxygen from reaching our organs and causing damage to the body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}' class=\"x-section e419-e37 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\"\u003e\n\u003cdiv class=\"x-row e419-e38 mbn-8 mbn-9 mbn-a mbn-b mbn-c mbn-d mbn-e mbn-j mbn-p\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e42 mbn-v mbn-w\"\u003e\n\u003cdiv data-x-accordion-scroll-follow=\"all\" id=\"x-acc-e419-e43\" class=\"x-acc e419-e43 mbn-31\"\u003e\n\u003cdiv class=\"e419-e52 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e52\" aria-labelledby=\"tab-e419-e52\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e52\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e53 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003col\u003e\n\u003cli\u003eElshourbagy NA, Meyers HV, Abdel-Meguid SS. Cholesterol: the good, the bad, and the ugly – therapeutic targets for the treatment of dyslipidemia. Med PrincPract. 2014;23(2):99–111.\u003c\/li\u003e\n\u003cli\u003eCabral CE, Klein MRST. Phytosterols in the treatment of hypercholesterolemia and prevention of cardiovascular diseases. Arq Bras Cardiol. 2017;109(5):475–482.\u003c\/li\u003e\n\u003cli\u003eKlimek M, Wang S, Ogunkanmi A. Safety and efficacy of red yeast rice (Monascuspurpureus) as an alternative therapy for hyperlipidemia. P T. 2009;34(6):313–327.\u003c\/li\u003e\n\u003cli\u003eLu Z, Kou W, Du B, et al. Effect of Xuezhikang, an extract from red yeast Chinese rice, on coronary events in a Chinese population with previous myocardial infarction. Am J Cardiol. 2008;101(12):1689–1693.\u003c\/li\u003e\n\u003cli\u003eMohseni M, Vafa MR, Hajimiresmail SJ, et al. Effects of coenzyme q10 supplementation on serum lipoproteins, plasma fibrinogen, and blood pressure in patients with hyperlipidemia and myocardial infarction. Iran Red Crescent Med J. 2014;16(10):e16433.\u003c\/li\u003e\n\u003cli\u003eJorat MV, Tabrizi R, Mirhosseini N, et al. The effects of coenzyme Q10 supplementation on lipid profiles among patients with coronary artery disease: a systematic review and meta-analysis of randomized controlled trials. Lipids Health Dis. 2018;17(1):230.\u003c\/li\u003e\n\u003cli\u003eNordmann AJ, Suter-Zimmermann K, Bucher HC, Shai I, Tuttle KR, Estruch R et al. Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors. Am J Med 2011; 124(9): 841-851.\u003c\/li\u003e\n\u003cli\u003eMustad VA, Etherton TD, Cooper AD, et al. Reducing saturated fat intake is associated with increased levels of LDL receptors on mononuclear cells in healthy men and women. J Lipid Res. 1997;38(3):459–468.\u003c\/li\u003e\n\u003cli\u003eWelsh JA, Sharma A, Abramson JL, Vaccarino V, Gillespie C, Vos MB. Caloric sweetener consumption and dyslipidemia among US adults. JAMA. 2010;303(15):1490–1497.\u003c\/li\u003e\n\u003cli\u003eMann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med. 2014;44(2):211–221.\u003c\/li\u003e\n\u003cli\u003eJain RB, Ducatman A. Associations between smoking and lipid\/lipoprotein concentrations among US adults aged ≥20 years. J Circ Biomark. 2018;7:1849454418779310.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}' class=\"x-section e419-e62 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\"\u003e\n\u003cdiv class=\"x-row x-container max width e419-e63 mbn-8 mbn-a mbn-c mbn-g mbn-h mbn-m mbn-t\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e64 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-text x-text-headline e419-e65 mbn-2j mbn-2k mbn-2m mbn-2p mbn-2s mbn-2v mbn-2x mbn-2y\"\u003e\n\u003cdiv class=\"x-text-content\"\u003e\n\u003cdiv class=\"x-text-content-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"60 Softgels","offer_id":47187269943488,"sku":"4288001010","price":45.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Choles_front.png?v=1767217309"},{"product_id":"healthology-liv-great-liver-formula","title":"Healthology LIV-GREAT LIVER FORMULA","description":"\u003ch1 class=\"x-text-content-text-primary\"\u003eLIV-GREAT LIVER FORMULA\u003c\/h1\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003eLIV-GREAT helps your liver work more efficiently by supporting both phases of detoxification, protecting against toxins, and promoting overall wellness.\u003c\/div\u003e\n\u003cdiv class=\"x-div e419-e21 mbn-1d mbn-1h mbn-1o mbn-1p mbn-1q\"\u003e\n\u003cdiv class=\"x-text x-content e419-e22 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts detox capacity – enhances both Phase 1 and Phase 2 liver detox processes\u003c\/li\u003e\n\u003cli\u003eNeutralizes harmful toxins – helps break down and eliminate oxidized toxins safely\u003c\/li\u003e\n\u003cli\u003eProtects liver cells – supports resilience against damage from alcohol, medications, and environmental stressors\u003c\/li\u003e\n\u003cli\u003eSupports daily wellness – reduces toxic burden so you feel cleaner, lighter, and more energized\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e48\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e48\" data-x-toggleable=\"e419-e48\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e49 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003eEach Capsule Contains\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMilk Thistle Seed (Silybum marianum) 20:1 Extract – 50% Silymarin\u003c\/td\u003e\n\u003ctd\u003e(QCE 4g) 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eN-Acetyl-L-Cysteine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDL-Alpha Lipoic Acid\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarlic Bulb (Allium sativum) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 200mg) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArtichoke Leaf (Cynara scolymus) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 200mg) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDandelion Root (Taraxacum officinale) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 200mg) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (Selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e100mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCurcumin (Curcuma longa – rhizome)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhyllanthus amarus – whole plant, 8:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 600 mg) 75mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, dicalcium phosphate Priority Allergens: None Healthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e50 x-acc-item\"\u003e\u003c\/div\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 1 capsule with water in the morning with a meal and 1 capsule with water in the evening with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e As a liver protectant and for liver function: Use for at least 3 weeks to see beneficial effects. Consult a health care practitioner for use beyond 8 weeks.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you are taking antibiotics, nitroglycerin, or have a bile duct obstruction. Consult a health care practitioner prior to use if you have kidney stones, gallstones, liver or gall bladder diseases, intestinal obstruction, stomach ulcers, excess stomach acid, diabetes, are taking blood thinners, antiplatelet medication, protease inhibitors, hypoglycemic medications, or have a history of non-melanoma skin cancer. Consult a health care practitioner if symptoms persist or worsen.\u003c\/p\u003e\n\u003cp\u003eStop use if hypersensitivity \/ allergy occurs. Stop use and consult a health care practitioner if you experience sweating, paleness, chills, headache, dizziness and\/or confusion as these may be a symptom of serious low blood sugar.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are pregnant or breast-feeding, have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow it works:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e46\" aria-labelledby=\"tab-e419-e46\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e46\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e46\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e46\" data-x-toggleable=\"e419-e46\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003e\u003cstrong\u003eMilk Thistle Seed (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eSilybum marianum\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 20:1 Extract 50% Silymarin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtects the liver from damage by preventing toxins from binding to liver tissue\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eBoosts Phase 1 detoxification, resulting in improved liver markers on lab testing\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAntioxidant that heals and protects the liver from damage caused by oxidation\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eN-Acetyl-L-Cysteine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases levels of glutathione in the liver, which is one of the most important factors in Phase 2 detoxification\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSignificantly improves the function of liver resulting in improved liver enzyme parameters on lab testing\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAntioxidant that heals and protects the liver from damage caused by oxidation\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDL-Alpha Lipoic Acid\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances liver function through boosting Phase 2 detoxification\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAntioxidant that heals and protects the liver from damage caused by oxidation\u003csup\u003e6\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eDL is an easily absorbed and biologically active form of the nutrient.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGarlic Bulb (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eAllium sativum\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 4:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSource of sulphur required for Phase 2 detoxification.\u003c\/li\u003e\n\u003cli\u003eReduces fat accumulation in liver cells to support a healthy structure of the liver, thereby improving liver function\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eImproves cholesterol and helps to balance blood sugar levels\u003csup\u003e8\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eArtichoke Leaf (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eCynara scolymus\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 4:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtects liver cells from damage through its antioxidant activity\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eImproves liver function by boosting liver enzyme activity and improving detoxification pathways\u003csup\u003e9\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDandelion Root (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eTaraxacum officinale\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e) 4:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases the flow of bile from the liver, which promotes the elimination of toxins and lowers cholesterol\u003csup\u003e10\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory and antioxidant to heal the liver and protect it from damage\u003csup\u003e10,11\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSelenium (Selenomethionine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports Phase 2 detoxification by increasing the activity of our most important detoxifier, glutathione\u003csup\u003e12\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCurcumin (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eCurcuma longa\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– rhizome)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts Phase 2 detoxification through increasing liver enzyme function and glutathione activity\u003csup\u003e13\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory and antioxidant to heal the liver and protect it from damage\u003csup\u003e14\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePhyllanthus amarus\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– whole plant, 8:1 Extract\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssists with proliferation of liver cells, helping it to heal from damage\u003csup\u003e15\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory and antioxidant activity that heals and protect the liver from damage\u003csup\u003e16\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLifestyle tips:\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrink more water: \u003c\/strong\u003eAfter the liver neutralizes toxins they are eliminated from the body through the bowels and bladder. Even minor dehydration will limit your body’s ability to get rid of toxins. Aim to drink at least 2 litres of water daily, and more if you’re active or in a warm climate.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport Elimination: \u003c\/strong\u003eWhen we’re constipated, toxins can be reabsorbed from the bowel, adding to the toxic burden in the body. We should have at least one fully evacuated bowel movement daily. Increasing fibre in the diet, drinking plenty of water, and being active are great first steps to support bowel health.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy nutrition: \u003c\/strong\u003eThe liver requires vitamins, minerals, proteins and other nutrients that we get from food to function optimally. Foods also contain antioxidants that heal damage caused by Phase 1 oxidation. Top liver supportive foods include:\n\u003cul\u003e\n\u003cli\u003eCruciferous veggies: brussels sprouts, broccoli, cabbage, cauliflower, kale\u003c\/li\u003e\n\u003cli\u003eFoods containing sulphur: eggs, garlic, onions\u003c\/li\u003e\n\u003cli\u003eProtein-rich foods: meat, fish, beans, chickpeas\u003c\/li\u003e\n\u003cli\u003eMineral-rich foods: nuts, seeds, dark leafy greens, beans\u003c\/li\u003e\n\u003cli\u003eAntioxidants: berries, beets, spinach, artichoke, dark chocolate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit caffeine and alcohol: \u003c\/strong\u003eCaffeine and alcohol are detoxified by the liver and add to its workload.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse natural products: \u003c\/strong\u003eTransition to natural and scent-free cleaning products and personal care products. This can be a gradual change over time, as you run out of items try to replace them with more natural products. Top chemicals to avoid are phthalates, synthetic fragrances, and parabens.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe liver is the body’s most important detoxifier. It is continually working to neutralize toxins so they can be safely eliminated from the body. The overall burden of toxicity on the body may be higher than we think, due to chemicals in our products, food additives, alcohol and medication use. If the liver can’t keep up, we experience symptoms of fatigue, acne, hormonal imbalance, and brain fog, and it can eventually lead to liver damage.\u003c\/p\u003e\n\u003cp\u003eLIV-GREAT improves liver function by supporting both Phase 1 and 2 detoxification pathways. It provides anti-inflammatory and antioxidant support to heal and protect the liver from damage caused by toxins and promotes regeneration of healthy liver cells. LIV-GREAT helps your liver keep up with the daily demands of neutralizing toxins. A healthy liver means lower toxicity in the body and improved overall health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}' class=\"x-section e419-e37 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\"\u003e\n\u003cdiv class=\"x-row e419-e38 mbn-8 mbn-9 mbn-a mbn-b mbn-c mbn-d mbn-e mbn-j mbn-p\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e42 mbn-v mbn-w\"\u003e\n\u003cdiv data-x-accordion-scroll-follow=\"all\" id=\"x-acc-e419-e43\" class=\"x-acc e419-e43 mbn-31\"\u003e\n\u003cdiv class=\"e419-e52 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e52\" aria-labelledby=\"tab-e419-e52\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e52\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e53 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}' class=\"x-section e419-e62 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\"\u003e\n\u003cdiv class=\"x-row x-container max width e419-e63 mbn-8 mbn-a mbn-c mbn-g mbn-h mbn-m mbn-t\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e64 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-text x-text-headline e419-e65 mbn-2j mbn-2k mbn-2m mbn-2p mbn-2s mbn-2v mbn-2x mbn-2y\"\u003e\n\u003cdiv class=\"x-text-content\"\u003e\n\u003cdiv class=\"x-text-content-text\"\u003e\n\u003cdiv class=\"x-section e419-e37 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\" data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}'\u003e\n\u003cdiv class=\"x-row e419-e38 mbn-8 mbn-9 mbn-a mbn-b mbn-c mbn-d mbn-e mbn-j mbn-p\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e42 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-acc e419-e43 mbn-31\" id=\"x-acc-e419-e43\" data-x-accordion-scroll-follow=\"all\"\u003e\n\u003cdiv class=\"e419-e52 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e52\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e52\" data-x-toggleable=\"e419-e52\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e53 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003col\u003e\n\u003cli\u003eorg [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. How does the liver work? 2009 Sep 17 [Updated 2016 Aug 22]. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279393\/\u003c\/li\u003e\n\u003cli\u003eMinemura M, Tajiri K, Shimizu Y. Systemic abnormalities in liver disease. \u003cem\u003eWorld J Gastroenterol\u003c\/em\u003e. 2009;15(24):2960–2974.\u003c\/li\u003e\n\u003cli\u003eAbenavoli L, Capasso R, Milic N, Capasso F. Milk thistle in liver diseases: past, present, future. \u003cem\u003ePhytother Res\u003c\/em\u003e. 2010;24(10):1423–1432.\u003c\/li\u003e\n\u003cli\u003eKhoshbaten M, Aliasgarzadeh A, Masnadi K, et al. N-acetylcysteine improves liver function in patients with non-alcoholic Fatty liver disease. \u003cem\u003eHepat Mon\u003c\/em\u003e. 2010;10(1):12–1.\u003c\/li\u003e\n\u003cli\u003eMokhtari V, Afsharian P, Shahhoseini M, Kalantar SM, Moini A. A Review on Various Uses of N-Acetyl Cysteine. \u003cem\u003eCell J\u003c\/em\u003e. 2017;19(1):11–17.\u003c\/li\u003e\n\u003cli\u003eBustamante J, Lodge JK, Marcocci L, Tritschler HJ, Packer L, Rihn BH. Alpha-lipoic acid in liver metabolism and disease. \u003cem\u003eFree Radic Biol Med\u003c\/em\u003e. 1998;24(6):1023–1039.\u003c\/li\u003e\n\u003cli\u003eQamar A, Usmani A, Waqar H, Siddiqui A, Kumar H. Ameliorating effect of Allium Sativum on high-fat diet induced fatty liver in albino rats. \u003cem\u003ePak J Med Sci\u003c\/em\u003e. 2016;32(2):403–407.\u003c\/li\u003e\n\u003cli\u003eRied K, Toben C, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis. \u003cem\u003eNutr Rev\u003c\/em\u003e. 2013;71(5):282–299.\u003c\/li\u003e\n\u003cli\u003eColak E, Ustuner MC, Tekin N, et al. The hepatocurative effects of Cynara scolymus L. leaf extract on carbon tetrachloride-induced oxidative stress and hepatic injury in rats. \u003cem\u003eSpringerplus\u003c\/em\u003e. 2016;5:216.\u003c\/li\u003e\n\u003cli\u003eChoi UK, Lee OH, Yim JH, et al. Hypolipidemic and antioxidant effects of dandelion (\u003cem\u003eTaraxacum officinale\u003c\/em\u003e) root and leaf on cholesterol-fed rabbits. \u003cem\u003eInt J Mol Sci\u003c\/em\u003e. 2010;11(1):67–78.\u003c\/li\u003e\n\u003cli\u003eYou Y, Yoo S, Yoon HG, Park J, Lee YH, Kim S, Oh KT, Lee J, Cho HY, Jun W. In vitro and in vivo hepatoprotective effects of the aqueous extract from \u003cem\u003eTaraxacum officinale\u003c\/em\u003e (dandelion) root against alcohol-induced oxidative stress. Food Chem Toxicol. 2010;48:1632–1637.\u003c\/li\u003e\n\u003cli\u003eBermingham EN, Hesketh JE, Sinclair BR, Koolaard JP, Roy NC. Selenium-enriched foods are more effective at increasing glutathione peroxidase (GPx) activity compared with selenomethionine: a meta-analysis. \u003cem\u003eNutrients\u003c\/em\u003e. 2014;6(10):4002–4031.\u003c\/li\u003e\n\u003cli\u003eMuhammad I, Wang H, Sun X, et al. Dual Role of Dietary Curcumin Through Attenuating AFB1-Induced Oxidative Stress and Liver Injury via Modulating Liver Phase-I and Phase-II Enzymes Involved in AFB1Bioactivation and Detoxification. \u003cem\u003eFront Pharmacol\u003c\/em\u003e. 2018;9:554.\u003c\/li\u003e\n\u003cli\u003eLimaye A, Yu RC, Chou CC, Liu JR, Cheng KC. Protective and Detoxifying Effects Conferred by Dietary Selenium and Curcumin against AFB1-Mediated Toxicity in Livestock: A Review. \u003cem\u003eToxins (Basel)\u003c\/em\u003e. 2018;10(1):25.\u003c\/li\u003e\n\u003cli\u003eEl-Lakkany NM, El-Maadawy WH, Seif El-Din SH, et al. Antifibrotic effects of gallic acid on hepatic stellate cells: \u003cem\u003eIn vitro and in vivo\u003c\/em\u003emechanistic study. \u003cem\u003eJ Tradit Complement Med\u003c\/em\u003e. 2018;9(1):45–53.\u003c\/li\u003e\n\u003cli\u003eMaity S, Nag N, Chatterjee S \u003cem\u003eet al.\u003c\/em\u003e Bilirubin clearance and antioxidant activities of ethanol extract of \u003cem\u003ePhyllanthus amarus \u003c\/em\u003eroot in phenylhydrazine-induced neonatal jaundice in mice. \u003cem\u003eJ Physiol Biochem. \u003c\/em\u003e2013;69:467-476.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-section e419-e62 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\" 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Capsules","offer_id":47187485819072,"sku":"4288001007","price":46.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/Liv_Great_front_30.webp?v=1767222878"},{"product_id":"healthology-lung-fx-formula","title":"Healthology LUNG-FX FORMULA","description":"\u003ch1 class=\"x-text-content-text-primary\"\u003eLUNG-FX FORMULA\u003c\/h1\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003eLUNG-FX works by providing antioxidant support while at the same time working as as expectorant to help eliminate excess mucous from the upper respiratory passages.\u003c\/div\u003e\n\u003cdiv class=\"x-div e419-e21 mbn-1d mbn-1h mbn-1o mbn-1p mbn-1q\"\u003e\n\u003cdiv class=\"x-text x-content e419-e22 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cul\u003e\n\u003cli\u003eSupports lung detoxification.\u003c\/li\u003e\n\u003cli\u003eBreaks up and helps to clear mucus and congestion in the lungs.\u003c\/li\u003e\n\u003cli\u003eHeals and protects lungs with powerful antioxidants.\u003c\/li\u003e\n\u003cli\u003eRelaxes and opens airway passages to improve lung capacity and breathing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-wc-add-to-cart-form e419-e23 mbn-30\"\u003e\u003cform enctype=\"multipart\/form-data\" method=\"post\" action=\"https:\/\/www.myhealthology.ca\/product\/lung-fx-formula\/\" class=\"cart\"\u003e\n\u003cdiv class=\"quantity\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"add-to-cart-row\"\u003e\n\u003cdiv class=\"qty-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e48\" aria-labelledby=\"tab-e419-e48\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e48\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e49 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e48\" aria-labelledby=\"tab-e419-e48\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e48\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e49 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cdiv class=\"accordion active\"\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cp\u003e\u003cstrong\u003eEach Capsule Contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eN-Acetyl-L-Cysteine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFenugreek Seed (Trigonella foenum-graecum) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 1.5g) 150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHyssop Herb Tops (Hyssopus officinalis) 10:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 1g) 100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMullein Leaf (Verbascum thapsus) 20:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 2g) 100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinger (Zingiber Officinale – Rhizome) 4:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 400mg) 100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReishi Mushroom (Ganoderma lucidum – fruiting body) 20:1 Extract\u003c\/td\u003e\n\u003ctd\u003e(QCE 1g) 50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, maltodextrin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cstrong\u003ePriority Allergens:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNone\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003eHealthology does not use genetically modified ingredients. All ingredients are NON-GMO \/ GMO FREE.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e50 x-acc-item\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cdiv class=\"e419-e44 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e44\" aria-labelledby=\"tab-e419-e44\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e44\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e45 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 3 capsules with water and morning meal to avoid digestive upset.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you are taking antibiotics or nitroglycerin or if you are pregnant. Consult a health care practitioner prior to use if you are breastfeeding, have kidney stones, have diabetes, or if symptoms persist or worsen. Stop use if hypersensitivity \/ allergy occurs.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow it works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e46\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e46\" data-x-toggleable=\"e419-e46\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e46\" aria-labelledby=\"tab-e419-e46\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e46\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cdiv class=\"e419-e46 x-acc-item\"\u003e\n\u003cdiv class=\"\" data-x-toggle-collapse=\"1\" data-x-toggleable=\"e419-e46\" aria-labelledby=\"tab-e419-e46\" aria-hidden=\"false\" role=\"tabpanel\" id=\"panel-e419-e46\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e47 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003e\u003cb\u003eN‐Acetyl‐L‐Cysteine\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAntioxidant that reduces inflammation and works to heal and protect the lungs from damage.\u003c\/li\u003e\n\u003cli\u003eIncreases the body’s production of glutathione, which is the lungs’ most powerful detoxifier.\u003c\/li\u003e\n\u003cli\u003eMucolytic, meaning it helps thin mucous to make it easier to expel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFenugreek Seed (\u003c\/b\u003e\u003cb\u003e\u003ci\u003eTrigonella foenum‐graecum\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e) 10:1 Extract\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMucous expectorant, helping to clear mucous from the lungs.\u003c\/li\u003e\n\u003cli\u003eImproves lung function measures by 10% in asthmatics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHyssop Herb Tops (\u003c\/b\u003e\u003cb\u003e\u003ci\u003eHyssopus officinalis\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e) 10:1 Extract\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMucous expectorant, helping to clear mucous from the lungs.\u003c\/li\u003e\n\u003cli\u003eAntioxidant that reduces inflammation and improves airway functioning in asthmatics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eMullein Leaf (\u003c\/b\u003e\u003cb\u003e\u003ci\u003eVerbascum Thapsus\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e) 20:1 Extract\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothing for coughs and hydrating for the lungs.\u003c\/li\u003e\n\u003cli\u003eMucous expectorant, helping clear mucous from the lungs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGinger (\u003c\/b\u003e\u003cb\u003e\u003ci\u003eZingiber Officinale\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e– Rhizome) 4:1 Extract\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpens up the airways, significantly relaxing spasms to improve asthma and tightness in the chest caused by chronic lung disease.\u003c\/li\u003e\n\u003cli\u003eReduces inflammation in the lungs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eReishi Mushroom (\u003c\/b\u003e\u003cb\u003e\u003ci\u003eGanoderma lucidum\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e– fruiting body) 20:1 Extract\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports the immune system to prevent infection, and improve overall symptom management of chronic lung disease, COPD, and asthma.\u003c\/li\u003e\n\u003cli\u003eReduces inflammation and provides antioxidants to protect the lungs from damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\u003c\/div\u003e\n\u003ch3\u003eLifestyle tips:\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimit carbohydrates, especially refined sugars:\u003c\/strong\u003e When we metabolize carbs for energy, we produce carbon dioxide. We produce less carbon dioxide from metabolizing proteins and fats, so it’s easier on our breathing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoking and vaping cessation:\u003c\/strong\u003e Lung function, capacity, coughing and shortness of breath all improve within the first month of smoking cessation. After six to nine months of being smoke-free, the cilia in the lungs have healed and the frequency of lung infections improves\u003csup\u003e12\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintain a healthy weight: \u003c\/strong\u003eGradual weight loss of 1-3 lbs per week is ideal for sustainable results. This should be done through eating a balanced diet rich in whole foods, including lean meats and fish, vegetables, legumes, nuts and seeds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimize Vitamin D levels:\u003c\/strong\u003e Having adequate levels of vitamin D is important to for a healthy immune system and lung function. Requesting blood work is the only way to know your vitamin D status, and for your doctor to decide on appropriate vitamin D supplementation dosing. Having adequate vitamin D can reduce the frequency and severity of asthma attacks\u003csup\u003e13\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay hydrated:\u003c\/strong\u003e Drinking enough water helps to thin mucous in the lungs and improve breathing. Aim for at least 2 litres of water daily, and more if you’re active or in warm weather.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove air quality:\u003c\/strong\u003e Use a HEPA air purifier to improve air quality at home, vacuum and wet mop regularly to limit dust build up and minimize your use of scented products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLung health is a vital part of our overall health. The lungs exchange oxygen and carbon dioxide, allowing our bodies to convert food to energy. As we breathe in air, we also breathe in toxins and pollutants, so healthy lungs are continually self-cleaning to allow for optimal oxygen exchange. In some people, including those with asthma, COPD, and in smokers, the self-cleaning mechanism is sub-optimal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cdiv class=\"x-section e419-e37 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\" data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}'\u003e\n\u003cdiv class=\"x-row e419-e38 mbn-8 mbn-9 mbn-a mbn-b mbn-c mbn-d mbn-e mbn-j mbn-p\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e42 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-acc e419-e43 mbn-31\" id=\"x-acc-e419-e43\" data-x-accordion-scroll-follow=\"all\"\u003e\n\u003cdiv class=\"e419-e52 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e52\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e52\" data-x-toggleable=\"e419-e52\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e53 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eWen Y, Wang D, Zhou M, Zhou Y, Guo Y, Chen W. Potential Effects of Lung Function Reduction on Health-Related Quality of Life. \u003cem\u003eInt J Environ Res Public Health\u003c\/em\u003e. 2019;16(2):260.\u003c\/li\u003e\n\u003cli\u003eMahmoud Abd El Hafiz A, Mohammed El Wakeel L, Mohammed El Hady H, et al. High dose N-acetyl cysteine improves inflammatory response and outcome in patients with COPD exacerbations. Egypt J Chest Dis Tubercul 2013;62:51–7.\u003c\/li\u003e\n\u003cli\u003eZhang Q, Ju Y, Ma Y, Wang T. N-acetylcysteine Improves oxidative stress and inflammatory response in patients with community acquired pneumonia. A randomized controlled trial. \u003cem\u003eMedicine\u003c\/em\u003e. 2018;97(45):e13087.\u003c\/li\u003e\n\u003cli\u003eEmtiazy M, Oveidzadeh L, Habibi M, et al. Investigating the effectiveness of the \u003cem\u003eTrigonella foenum-graecum\u003c\/em\u003e (fenugreek) seeds in mild asthma: a randomized controlled trial. \u003cem\u003eAllergy Asthma Clin Immunol\u003c\/em\u003e. 2018;14:19.\u003c\/li\u003e\n\u003cli\u003eFathiazad F, Hamedeyazdan S. A review on \u003cem\u003eHyssopus officinalis\u003c\/em\u003eL: composition and biological activities. \u003cem\u003eAfr J Pharma Pharmacol\u003c\/em\u003e 2011; \u003cstrong\u003e5\u003c\/strong\u003e: 1959–66.\u003c\/li\u003e\n\u003cli\u003eVlase L, Benedec D, Hanganu D\u003cem\u003eet al\u003c\/em\u003e. Evaluation of antioxidant and antimicrobial activities and phenolic profile for \u003cem\u003eHyssopus officinalis\u003c\/em\u003e,\u003cem\u003e Ocimum basilicum\u003c\/em\u003e and \u003cem\u003eTeucrium chamaedrys\u003c\/em\u003e. \u003cem\u003eMolecules\u003c\/em\u003e 2014; \u003cstrong\u003e19\u003c\/strong\u003e: 5490–507.\u003c\/li\u003e\n\u003cli\u003eTurker AU, Gurel E. Common mullein (Verbascum thapsus L.): recent advances in research. \u003cem\u003ePhytother Res\u003c\/em\u003e. 2005;19(9):733–739.\u003c\/li\u003e\n\u003cli\u003eTownsend EA, Siviski ME, Zhang Y, Xu C, Hoonjan B, Emala CW. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. \u003cem\u003eAm J Respir Cell Mol Biol\u003c\/em\u003e. 2013;48(2):157–163.\u003c\/li\u003e\n\u003cli\u003eKhan AM, Shahzad M, Raza Asim MB, Imran M, Shabbir A. Zingiber officinale ameliorates allergic asthma via suppression of Th2-mediated immune response. \u003cem\u003ePharm Biol\u003c\/em\u003e. 2015;53(3):359–367.\u003c\/li\u003e\n\u003cli\u003eBhardwaj N, Katyal P, Sharma AK. Suppression of inflammatory and allergic responses by pharmacologically potent fungus Ganoderma lucidum. \u003cem\u003eRecent Pat Inflamm Allergy Drug Discov\u003c\/em\u003e. 2014;8(2):104–117.\u003c\/li\u003e\n\u003cli\u003eWachtel-Galor S, Yuen J, Buswell JA, et al. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor \u0026amp; Francis; 2011. Chapter 9.\u003c\/li\u003e\n\u003cli\u003eBuist AS, Nagy JM, Sexton GJ. The effect of smoking cessation on pulmonary function: a 30-month follow-up of two smoking cessation clinics. \u003cem\u003eAm Rev Respir Dis\u003c\/em\u003e. 1979;120(4):953–957.\u003c\/li\u003e\n\u003cli\u003eMartineau  AR, Cates  CJ, Urashima  M, Jensen  M, Griffiths  AP, Nurmatov  U, Sheikh  A, Griffiths  CJ. Vitamin D for the management of asthma. \u003cem\u003eCochrane Database of Systematic Reviews\u003c\/em\u003e. 2016;(9):CD011511.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x-section e419-e62 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\" data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}'\u003e\n\u003cdiv class=\"x-row x-container max width e419-e63 mbn-8 mbn-a mbn-c mbn-g mbn-h mbn-m mbn-t\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e64 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-text x-text-headline e419-e65 mbn-2j mbn-2k mbn-2m mbn-2p mbn-2s mbn-2v mbn-2x mbn-2y\"\u003e\n\u003cdiv class=\"x-text-content\"\u003e\n\u003cdiv class=\"x-text-content-text\"\u003e\n\u003cdiv data-x-effect='{\"scroll\":true,\"offsetTop\":\"10%\",\"offsetBottom\":\"10%\",\"behaviorScroll\":\"fire-once\",\"animationEnter\":\"fadeIn\",\"animationExit\":\"rollOut\"}' class=\"x-section e419-e62 mbn-0 mbn-1 mbn-4 mbn-5 x-effect-enter x-effect-animated\"\u003e\n\u003cdiv class=\"x-row x-container max width e419-e63 mbn-8 mbn-a mbn-c mbn-g mbn-h mbn-m mbn-t\"\u003e\n\u003cdiv class=\"x-row-inner\"\u003e\n\u003cdiv class=\"x-col e419-e64 mbn-v mbn-w\"\u003e\n\u003cdiv class=\"x-text x-text-headline e419-e65 mbn-2j mbn-2k mbn-2m mbn-2p mbn-2s mbn-2v mbn-2x mbn-2y\"\u003e\n\u003cdiv class=\"x-text-content\"\u003e\n\u003cdiv class=\"x-text-content-text\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"90 Capsules","offer_id":47187792658624,"sku":"4288001009","price":41.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/LUNG-FX_90_s_Product_Shot.png?v=1767224520"},{"product_id":"healthology-inflamma-mend-copy","title":"Healthology PAIN-FX JOINT FORMULA","description":"\u003ch1 class=\"product-single__title\"\u003ePAIN-FX JOINT FORMULA\u003c\/h1\u003e\n\u003cdiv class=\"x-text x-content e419-e20 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2c\"\u003ePAIN-FX provides relief from pain by targeting both the pain itself and the inflammatory component of the pain-cycle.\u003c\/div\u003e\n\u003cdiv class=\"x-div e419-e21 mbn-1d mbn-1h mbn-1o mbn-1p mbn-1q\"\u003e\n\u003cdiv class=\"x-text x-content e419-e22 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cul\u003e\n\u003cli\u003eFast acting analgesic to reduce the sensation of pain.\u003c\/li\u003e\n\u003cli\u003eBlocks the production of inflammatory mediators to limit pain caused by chronic inflammation.\u003c\/li\u003e\n\u003cli\u003eReduces swelling, stiffness and pain to improve functioning and quality of life.\u003c\/li\u003e\n\u003cli\u003eSource of antioxidants to heal and protect the body from damage caused by inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"list-new\"\u003e\u003c\/ul\u003e\n\u003ch3\u003e\n\u003csup\u003e \u003c\/sup\u003e\u003csup\u003e\u003c\/sup\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003csup\u003eIngredients\u003c\/sup\u003e\u003c\/h3\u003e\n\u003cdiv class=\"e419-e48 x-acc-item\"\u003e\n\u003cdiv id=\"panel-e419-e48\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e419-e48\" data-x-toggleable=\"e419-e48\" data-x-toggle-collapse=\"1\" class=\"\"\u003e\n\u003cdiv class=\"x-acc-content\"\u003e\n\u003cdiv class=\"x-text x-content e419-e49 mbn-21 mbn-22 mbn-23 mbn-25 mbn-28 mbn-2b mbn-2d mbn-2e\"\u003e\n\u003cp\u003e\u003cstrong\u003eEach Capsule Contains\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhite Willow Bark Extract (Salix alba – young branch bark) 50% Salicin\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoswellia Extract (Boswellia serrata – stem bark oleogum resin) 65% Boswellic Acids\u003c\/td\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCurcumin (Curcuma longa – rhizome)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Vegetable Capsule Shell (Hypromellose), Oryza sativa (Rice) hull powder, Silicon dioxide\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePriority Allergen:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNone\u003c\/p\u003e\n\u003cp\u003eHealthology does not use genetically modified ingredients. Allingredients are NON-GMO \/ GMO FREE.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"e419-e50 x-acc-item\"\u003e\u003c\/div\u003e\n\u003ch3\u003eDosage \u0026amp; Cautions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Dose:\u003c\/strong\u003e Adults: Take 1 capsule with water, at the onset of pain, 1-2 times per day\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration Of Use:\u003c\/strong\u003e Consult a health care practitioner for prolonged use.\u003c\/p\u003e\n\u003cp\u003eDo not use this product if you are allergic to acetylsalicylic acid (ASA) or other salicylates, are pregnant and\/or breastfeeding. Consult a health care practitioner prior to use if you are taking anticoagulants or products containing acetylsalicylic acid (ASA) or other salicylates, antiplatelet medication or blood thinners. Consult a health care practitioner if you have asthma, peptic ulcer disease, gallstones, bile duct obstruction, stomach ulcers, excess stomach acid. Stop use if you develop diarrhea, abdominal pain, heartburn, nausea, or vomiting. Hypersensitivity\/allergy has been known to occur, in which case, discontinue use.\u003c\/p\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHow it works:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhite Willow Bark Extract (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eSalix alba\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– young branch bark) 50% Salicin\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSignificant analgesic effects, making it effective for reducing the sensation of musculoskeletal pain\u003csup\u003e2\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eReduces the amount of pro-inflammatory mediators being made, helping to lower inflammation in the body\u003csup\u003e3\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBoswellia Extract (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eBoswellia serrata\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– stem bark oleogum resin) 65% Boswellic Acid\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlocks the production of inflammatory mediators to reduce overall inflammation and pain in the body\u003csup\u003e4\u003c\/sup\u003e.\u003c\/li\u003e\n\u003cli\u003eSignificantly reduces joint swelling, pain, and stiffness in osteoarthritis\u003csup\u003e5\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCurcumin (\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eCurcuma longa\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e– rhizome)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces inflammation by preventing the production of some of the body’s most potent inflammatory mediators\u003csup\u003e6\u003c\/sup\u003e, thereby stopping the cycle of inflammation-induced pain.\u003c\/li\u003e\n\u003cli\u003eSource of antioxidants, which helps to heal damage caused by inflammation\u003csup\u003e7\u003c\/sup\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLifestyle Tips:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat an anti-inflammatory diet:\u003c\/strong\u003e Focus on a diet rich in whole foods with as little processed food as possible. Shop around the outside edges of the grocery store so that veggies, lean protein, legumes, nuts and seeds are the staples of your diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid pro-inflammatory foods:\u003c\/strong\u003e In some people, specific foods may worsen inflammation and pain. Common culprits include gluten, dairy, sugar, and vegetables from the nightshade family (tomato, potato, eggplant and peppers).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeal the gut:\u003c\/strong\u003e Most of our inflammatory mediators are made in the digestive tract. If you’re experiencing both pain and digestive issues (bloating, constipation, diarrhea) then improving digestion should be part of your plain to reduce pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce stress:\u003c\/strong\u003e Pain, and the conditions that cause pain, are worsened by stress\u003csup\u003e8\u003c\/sup\u003e. Setting boundaries, being comfortable with saying no or asking for help, and spending time doing things you love are all helpful for stress reduction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditate:\u003c\/strong\u003e There is a huge amount of research to support mindfulness mediation for pain management. Start small, with a guided meditation app to help you learn the ropes. Even 5-10 minutes of meditation per day improves pain and overall wellbeing\u003csup\u003e9\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreat the cause: \u003c\/strong\u003eOrder lab testing or imaging to get a diagnosis of what is causing the pain, and then take steps to treat the underlying issue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePain is a signal that there’s injury or damage to the body. In response to pain the body sends inflammatory mediators to the site, which are necessary for the healing process but can perpetuate and worsen pain. Pain can have a profoundly negative impact on our daily life, including limiting mobility, and causing depression, insomnia and fatigue.\u003c\/p\u003e\n\u003cp\u003eWe should always work to identify and fix the cause of pain, but that can be challenging in circumstances where pain is caused by a chronic health condition. We can, however, reduce the body’s inflammatory response through eating an anti-inflammatory diet, healing the gut, reducing stress, and meditating. PAIN-FX provides additional support through reducing our sensation of pain, limiting inflammation, and protecting the body from oxidative damage. PAIN-FX helps to break the cycle of inflammation to provide relief from pain.\u003c\/p\u003e\n\u003cp\u003e\u003cbutton class=\"menu-button\"\u003eReferences\u003c\/button\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTajerian M, Leu D, Zou Y, et al. Brain neuroplastic changes accompany anxiety and memory deficits in a model of complex regional pain syndrome. \u003cem\u003eAnesthesiology\u003c\/em\u003e. 2014;121(4):852–865.\u003c\/li\u003e\n\u003cli\u003eVlachojannis JE, Cameron M, Chrubasik S. A systematic review on the effectiveness of willow bark for musculoskeletal pain. \u003cem\u003ePhytother Res\u003c\/em\u003e. 2009;23(7):897–900.\u003c\/li\u003e\n\u003cli\u003eShara M, Stohs SJ. Efficacy and Safety of White Willow Bark (Salix alba) Extracts. \u003cem\u003ePhytother Res\u003c\/em\u003e. 2015;29(8):1112–1116.\u003c\/li\u003e\n\u003cli\u003eSiddiqui MZ. Boswellia serrata, a potential antiinflammatory agent: an overview. \u003cem\u003eIndian J Pharm Sci\u003c\/em\u003e. 2011;73(3):255–261.\u003c\/li\u003e\n\u003cli\u003eRoy NK, Parama D, Banik K, et al. An Update on Pharmacological Potential of Boswellic Acids against Chronic Diseases. \u003cem\u003eInt J Mol Sci\u003c\/em\u003e. 2019;20(17):4101.\u003c\/li\u003e\n\u003cli\u003eJurenka, JS. Anti-inflammatory Properties of Curcumin, a Major Constituent of Curcuma longa: A Review of Preclinical and Clinical Research. \u003cem\u003eAltern Med Rev\u003c\/em\u003e. 2009;14(2):141-53.\u003c\/li\u003e\n\u003cli\u003eMills S, Bone K. \u003cem\u003ePrinciples and Practice of Phytotherapy\u003c\/em\u003e. Toronto, ON: Churchill Livingstone; 2000.\u003c\/li\u003e\n\u003cli\u003eMcEwen BS, Kalia M. The role of corticosteroids and stress in chronic pain conditions. \u003cem\u003eMetabolism\u003c\/em\u003e. 2010;59 Suppl 1:S9–S15.\u003c\/li\u003e\n\u003cli\u003eHilton L, Hempel S, Ewing BA, et al. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. \u003cem\u003eAnn Behav Med\u003c\/em\u003e. 2017;51(2):199–213.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Healthology","offers":[{"title":"60 Capsules","offer_id":47187800359104,"sku":"4288001011","price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7825\/files\/PAIN-FX_60_s_Product_Shot.png?v=1767225301"}],"url":"https:\/\/shop.kerrisdalepharmacy.com\/collections\/holistic-nutrition\/detoxification.oembed","provider":"Kerrisdale Pharmacy (1981) Ltd.","version":"1.0","type":"link"}